Meditation Life Skills Podcast
Solfeggio Frequency 528 Hz Meditation Music For Miracles

Solfeggio Frequency 528 Hz Meditation Music For Miracles

September 5, 2021

Solfeggio Frequency 528 Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate for your highest potential. This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual plane.

Solfeggio frequencies have been Independently confirmed by researchers, these physical and metaphysical frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings and physical healings.

The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It is also known as the “love” frequency, it has a pure relationship with nature and is present in everything in our world from Chlorophyll to the human DNA sequence.

It incorporates mathematical quantum science and proven healing potential within our DNA. One of the most famous songs that bring healing to anyone who listens is the song composed by John Lennon in 528 Hz is John Lennon's Imagine. This song has an almost magical appeal for people that hear it, they are uplifted and hopeful around the world. 

Solfeggio frequencies use the ancient 6-tone scale thought to have been used in sacred music compositions, including the beautiful and well-known Gregorian Chants.

The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.

The 528 Hz frequency is connected to everything in our known universe and the “musical, mathematical matrix of creation”, including the air, water we drink, the earth's resonance, and the sun’s rays extending throughout the Universe.

The main six Solfeggio frequencies used for healing and well-being are:

396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order

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Guided Candle Meditation – Step By Step Guide

Guided Candle Meditation – Step By Step Guide

September 4, 2021

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

(For Best Results Please Use Headphones)

Candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind, and focus on the flame.

Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation.

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.

Find Out More About How To Create A Candle Meditation HERE...

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Dazzling Guided Higher Self Meditation For Deep Change

Dazzling Guided Higher Self Meditation For Deep Change

September 2, 2021

The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life.

I hope you find this lesson, as well as the guided meditation, to be extremely beneficial.

I've also included the Higher self-meditation script so that you can contemplate the deeper meanings and ideas for change that have been revealed to you.

Everyone is on this planet for a reason, and it is your responsibility to discover what that reason is. This is done in order for the universe, which is the primary creator of your life, to open up a path for you.

The Universe is made up entirely of pure intelligence, and it responds to your current mental state.

Learn more about the Guided Higher Self Meditation and the 7 Spiritual Ideas For Change Here...

Higher Self Meditation Script

Beginning Of Script

Assume a comfortable position. Shut your eyes as you start relaxing. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.

Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is every place we look and in every situation we encounter.

With your heart-centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it. Take a deep breath, become comfortable, and gently release the cares of the day. Your sole purpose at this minute is to experience the higher power … and you begin to do so now as you relax in prayer and hold these words in your heart:

I awaken to your spirit inside me and see your presence active in all creation.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.

Open your eyes.

Feel the goodness of the meditation for a few moments.

End Of Script

Meditation is one of the most effective methods of connecting with your Higher Self on a consciously conscious level.

Meditation Success: 10 Easy Guidelines You Can Use Today

Your higher consciousness does not exist in a separate realm from you. It's always there, no matter what. It is the higher aspect of your consciousness that has a high vibrational frequency, and it is characterized by this. In fact, it is only when you have feelings of love and profound gratitude, as well as genuine forgiveness, that you can truly live from your Higher Self consciousness.

As a result, the meditation that is intended to assist you in connecting with your higher self is focused first and foremost on raising your vibrational frequency. To meet with your Higher Self, you can either use guided meditations or meditate on your own by tuning into a profound state of gratitude for your life and setting an intention to meet with your Higher Self.

Consider a setting that is tranquil and peaceful, a place that you enjoy being in. It is not a case of 'doing it,' allow yourself to relax into the process and 'Be' a part of it.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Your Higher Self can appear to you as a physical presence, such as your very best friend sitting beside you, if that's what you prefer. Another option is to visualize yourself surrounded by warm, loving energy. Once you sense the presence of your Higher Self, you are free to ask any questions you want about anything you want. The Higher Self is not a judge or a critic in any way.

Be open to any and all responses you receive, regardless of what they may feel like at the time. Remember that your responses may be delivered through a variety of means, including words, feelings, images, or sensations, among others. Keep an open mind to whatever comes your way.

Write down everything that comes online because things might become clear after a while, either in your waking state through coincidences or in your dreams.

So, schedule a meeting with your higher self to discuss what is going on in your life. Ask big questions from the perspective of your "big self." Because of the guidance provided by your higher self-meditation, your life will take on a whole new meaning – and, in some cases, a completely different direction. Enjoy!

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2 Hours Of Heart Chakra Meditation Music For Healing With Sounds Of Nature

2 Hours Of Heart Chakra Meditation Music For Healing With Sounds Of Nature

August 31, 2021

This Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart Chakra. The vibration of our Heart Chakra.

It has the power to turn even the most worried hearts into compassionate, loving hearts that are brimming with good energy. Smile at your heart when you listen to this music.

Consider your heart to be a flower, full of life, love, and fragrance that radiates out into the world. Let go of all negative sentiments in your heart as you meditate to this music, and watch it become tender, full of love and positivity.

This frequency will aid you in your meditation practice, as will this music. The frequency 639 Hz is known for its beneficial effects on the heart chakra; it is the frequency that balances the chakra. It also heals it.

When your heart chakra is balanced, you will have deep compassion for all living things and appreciate their incredible brilliance! You'll be kind, kind, understanding, joyful, and outgoing, and you'll be entirely at ease with yourself and those around you.

FREE MEDITATION MUSIC DOWNLOADS HERE

You will be able to understand and accept others for who they are, rather than judging or criticizing their conduct. You don't mind being alone, and you're not in a hurry to get into one relationship after another; in fact, you'd rather wait for the "right" one to find you - because you know it will when the time is right.

It is the yang chakra, or positive energy chakra, which connects the lower chakras to the higher ones and is vital to your spiritual healing and evolution. When fully opened, the Heart Chakra becomes Mahakaruna, or A Channel for Universal Compassion - Our True Self, as Buddhists refer to it.

It is here that we let Infinite Love flow through us, healing both ourselves and others. The heart's lesson is that before we can love and accept others, we must first love and accept ourselves.

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Delta Waves For Deep Healing Sleep With Ocean Waves Music

Delta Waves For Deep Healing Sleep With Ocean Waves Music

August 29, 2021

Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long.

Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwaves), Delta Waves are what causes our sleep to be restorative, this healing sleep music allows you to wake up feeling refreshed and rejuvenated to start your day.

Binaural beats in the form of delta waves for deep healing sleep are generated in the deepest meditation and dreamless REM sleep. Delta waves suspend external mental awareness of our everyday life and are the source of empathy towards others. Healing and nervous system regeneration are also stimulated in this state, and that is why deep restorative sleep is essential to the mental and physical healing process.

Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens on a regular basis.

Listening to binaural beats such as the delta waves for deep healing sleep above may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the binaural beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.

If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these delta waves for deep healing sleep 15-minute meditation music MP3 file above. There are also various delta waves meditations that use different frequencies and patterns. Most healing sleep music mp3s have descriptions you can utilize to help decide which one(s) to use.

You might find these binaural beat delta waves for deep healing sleep mp3's helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don't need them any longer, that you've outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.

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Short Guided Body Scan Meditation For Cleansing And Relaxing

Short Guided Body Scan Meditation For Cleansing And Relaxing

August 28, 2021

What does guided body scan meditation do?

A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stress or several times throughout the day as a regular practice.

Learn Even More Here: Powerful 5-Minute Mindful Body Scan Meditation For Beginners

During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment.

What are the benefits of a guided body scan meditation?

Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Why a guided body scan meditation is important to your practice

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Self-Empowerment Is The Authentic Expressing Of Your Soul

Self-Empowerment Is The Authentic Expressing Of Your Soul

August 26, 2021

Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what it entails in its most basic form and meaning.

Self-empowerment is defined as having the strength and confidence to express oneself in the most authentic manner possible. As a result, one will express their soul rather than their ego/spirit (attitude) in the place of the soul.

Self-Empowerment is comprised of three components:

A) Maintaining Mental Balance

Mental balance is one of the most important types of balance that we should all strive to achieve in our lives. Everything in our lives is based on this one thing, and it is the only thing that we can count on. It makes no difference whether the harm is done directly or indirectly.

Affirmation Meditation: 7 Daily Powerful Affirmations

B) Emotional Balance

The emotional matrix for self-empowerment is the nucleus of our being, where our experiences are recorded in their most raw and unadulterated state. Initially, everything passes through the filter of our mental matrix before being filtered further into our emotional matrix. It is in this location that all experiences are permanently recorded for future reference in the event that similar events, situations, or circumstances occur again.

C) Spiritual Balance

When it comes to physical balance, it is never just about the physical aspect of things. This is another reason why I began with mental and emotional balance rather than physical health. These two factors have a significant impact on our ability to maintain our physical balance.

The truth of reality for authentic self-empowerment allows an individual to gain a better understanding of their current situation, the direction they want to take their life in, and, most importantly, the identity they wish to possess. There will be no confusion between an expression of the soul and a projection of their attitude when this is implemented (of the ego entity).

Such a person will not look for things that define them as a person to gain self-empowerment because they will not require such things because they already embody the definition of themselves.

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6 Best Solfeggio Frequencies For Healing Used In Meditation

6 Best Solfeggio Frequencies For Healing Used In Meditation

August 24, 2021

Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being. Listen to this audio track for as long as you are comfortable, whether you are sitting or lying in a comfortable position.

It is recommended that you listen to solfeggio frequencies music for 20 minutes, a few times a week for four weeks in order to experience the healing properties of solfeggio frequencies. The use of headphones is generally recommended when listening to Solfeggio meditation music in order to avoid distractions – but they are not required.

“if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." — Nickola Tesla

Here are the 6 Solfeggio frequencies for healing used in the meditation music: The solfeggio frequencies list is 396 Hertz, 417 Hertz, 528 Hertz, 639 Hertz, 741 Hertz, 852 Hertz

What Are The Solfeggio Frequencies? The six primary Solfeggio frequencies are as follows:

396 Hz – Liberating Guilt and Fear

417 Hz – Undoing Situations and Facilitating Change

528 Hz – Transformation and Miracles (DNA Repair)

639 Hz – Connecting/Relationships

741 Hz – Expression/Solutions

852 Hz – Returning to Spiritual Order

Many people describe listening to these Solfeggio frequencies for healing tones as calming, inspiring, cleansing, and even revelatory in that they help us to experience clarity and understanding about the problems in our lives.

Others who listen to the Solfeggio frequencies for healing may experience headaches or even repressed emotions like anger rise to the surface in response to the mismatch of vibration.

In other words, these Solfeggio frequencies for healing may have a “purging” effect on your energy field, which might make you feel a bit disoriented! On the other hand, you might react to these sounds extremely well, so please do listen and experiment.

2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio

Whether you are new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar territory for you.

When listening to the above Solfeggio frequencies for healing, pay mindful attention to your body and any emotions that arise within you. How do you feel? What thoughts or repressed urges (if any) rise to the surface? Which sounds make you feel light and which ones disturb you?

Close your eyes if it helps you to concentrate. You might also like to listen to these frequencies with headphones on for a more intense experience.

Remember that true healing and transformation is about ceasing to identify and attach to your thought and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindfulness and a spiritually awakened consciousness.

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Guided Meditation - Manifesting From the Deep Self

Guided Meditation - Manifesting From the Deep Self

August 22, 2021

HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE

MANIFESTING FROM THE DEEP SELF BY KELLY HOWELL

The Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable, and exceptional.

We’re often out of touch with this vast and mysterious part of ourselves. Instead of reaching inward to discover our path, purpose, and potential, the ego leads us outward. We think about what we want, make lists, design a plan, set timelines, create new habits, and get on the metaphorical treadmill to achieve the goal.

ENGAGE THE MYSTERY

When you manifest from the Deep Self, you don’t need goals. You go inside and engage the mystery.

Life advances in graceful and unexpected ways. What you need comes to you, as if by chance. Synchronicity abounds, and it feels like you’re on a cosmic conveyor belt. One by one, the pieces click into place.  You don’t need to figure everything out because it all fits together perfectly.

Manifesting from the Deep Self begins in meditation. It starts when thoughts slow down, and you listen to the whispers of your heart.

The Theta state of deep meditation opens the gateway to the wisdom of your Deep Self. Theta is the brain state where the magic happens in the crucible of your neurological activity.

In Theta you are in a waking dream. Receptivity heightens, and you access knowledge and insight that lies beyond conscious awareness. Mystical experiences arise out of the depths of Theta.

LISTENING FOR DESIRE

Listening to your heart’s deepest longing is different than mindfulness meditation, mantra meditation, or Law of Attraction practices.

Going into deep meditation and attuning to your innermost longing, opens a two-way communication channel between your soul and the Universal Mind.

The heart has its own intuitive intelligence that when listened to, guides and informs us.

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Buddha’s Mind Deep Sleep Meditation Music

Buddha’s Mind Deep Sleep Meditation Music

August 21, 2021

This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.

Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep.

By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states of relaxation.

There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain. In this way, it’s similar to other behavioral therapies for sleep that I like, including meditation and relaxation techniques, and other mind-body therapies.

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