September 2, 2021
The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life.
I hope you find this lesson, as well as the guided meditation, to be extremely beneficial.
I've also included the Higher self-meditation script so that you can contemplate the deeper meanings and ideas for change that have been revealed to you.
Everyone is on this planet for a reason, and it is your responsibility to discover what that reason is. This is done in order for the universe, which is the primary creator of your life, to open up a path for you.
The Universe is made up entirely of pure intelligence, and it responds to your current mental state.
Higher Self Meditation Script
Beginning Of Script
Assume a comfortable position. Shut your eyes as you start relaxing. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.
Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is every place we look and in every situation we encounter.
With your heart-centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it. Take a deep breath, become comfortable, and gently release the cares of the day. Your sole purpose at this minute is to experience the higher power … and you begin to do so now as you relax in prayer and hold these words in your heart:
I awaken to your spirit inside me and see your presence active in all creation.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.
When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.
Open your eyes.
Feel the goodness of the meditation for a few moments.
End Of Script
Meditation is one of the most effective methods of connecting with your Higher Self on a consciously conscious level.
Your higher consciousness does not exist in a separate realm from you. It's always there, no matter what. It is the higher aspect of your consciousness that has a high vibrational frequency, and it is characterized by this. In fact, it is only when you have feelings of love and profound gratitude, as well as genuine forgiveness, that you can truly live from your Higher Self consciousness.
As a result, the meditation that is intended to assist you in connecting with your higher self is focused first and foremost on raising your vibrational frequency. To meet with your Higher Self, you can either use guided meditations or meditate on your own by tuning into a profound state of gratitude for your life and setting an intention to meet with your Higher Self.
Consider a setting that is tranquil and peaceful, a place that you enjoy being in. It is not a case of 'doing it,' allow yourself to relax into the process and 'Be' a part of it.
Your Higher Self can appear to you as a physical presence, such as your very best friend sitting beside you, if that's what you prefer. Another option is to visualize yourself surrounded by warm, loving energy. Once you sense the presence of your Higher Self, you are free to ask any questions you want about anything you want. The Higher Self is not a judge or a critic in any way.
Be open to any and all responses you receive, regardless of what they may feel like at the time. Remember that your responses may be delivered through a variety of means, including words, feelings, images, or sensations, among others. Keep an open mind to whatever comes your way.
Write down everything that comes online because things might become clear after a while, either in your waking state through coincidences or in your dreams.
So, schedule a meeting with your higher self to discuss what is going on in your life. Ask big questions from the perspective of your "big self." Because of the guidance provided by your higher self-meditation, your life will take on a whole new meaning – and, in some cases, a completely different direction. Enjoy!
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.