This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus your existing practice. Enjoy!
Let me know in the comments if you would like more meditation courses like this in the future. Thank you for being a part of the Meditation Lie Skills Podcast! Don
What Every Beginner Should Know About Meditation
Sometimes, things can get a little out of hand. The frantic pace and constant demands of our daily lives can leave us exhausted, unhappy, and overworked.
Practicing meditation can help you relax your body and mind while also bringing you back to the present moment and helping you find inner peace in the midst of daily stress.
Finding a quiet place to meditate, having a poised posture that is comfortable, having an object to focus on, and being able to develop a positive attitude without attachments are all important parts of the practice of meditation.
Find A Comfortable Place To Meditate
If you are just beginning your meditation practice. For this reason, you require a location where you can feel completely unwind and be free of all kinds of stressors. Distracting devices, such as your cell phone, should be turned off before you begin your practice.
Keep Your Body In A Good Position
The way your practice goes can be influenced by your posture. While sitting is the most natural posture, you should find a position that is both comfortable and conducive to concentration. Avoid sleeping-inducing positions like lying down or reclining unless you have a medical condition that keeps you from sitting.
The Object Meditation Method
If you want to start meditating, you'll need something to focus on. Your breath is the best object to meditate on. Take three deep breaths, then relax and focus on your breath in through your nose and out through your mouth.
You can use a candle flame, or the object can be a repeated mantra that focuses on the breathing process or on bodily sensations. You need an object to focus on when doing meditation to improve your concentration.
Keeping A Positive Attitude
Finally, a positive outlook is essential for successful meditation practice. When you have a positive outlook, you can see things from a different perspective, even when you're dealing with stressful situations. When you adopt a passive mindset, you can simply observe your thoughts as they pass through your head, without becoming emotionally invested in any one of them.
It's critical to maintain concentration while meditating. When your thoughts begin to stray, bring your focus back to the subject at hand. Starting your journey to clarity and awareness can be as simple as incorporating these basic meditation elements.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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