Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3".
Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body
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A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool'.
Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras are considered to be the most important ones according to the ancient Tantric texts.
The human body includes seven important Chakra cleansing meditation parts for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.
The primary understanding of the 7 Chakra cleansing meditation for beginners starts at the bottom of the backbone or the base of the spine known as the "Root" and finishes on the top of the head and is known as the "Crown" Chakra.
Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body. Chakra healing meditation and guided visualization are very important aspects to learn about as well.
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