Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, and natural relaxation method, PMR may be for you.
Benefits of PMR:
1. Relieve stress. Anxiety and stress can make your muscles stiffen, and that can leave you feeling tenser. PMR helps to reverse the cycle because your mind calms down when your body loosens up.
2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and stay asleep longer. Plus, unlike many medications, it has no harmful side effects.
3. Manage chronic pain. PMR has had some success with various conditions, especially with relieving chronic pain. Other uses include lowering blood pressure and enhancing digestion.
4. Connect with your body. One of the main advantages of PMR is that it helps you to listen to your body. That means you can notice symptoms faster and respond more quickly.
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