Saturday Aug 21, 2021

Buddha‘s Mind Deep Sleep Meditation Music

This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.

Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep.

By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states of relaxation.

There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain. In this way, it’s similar to other behavioral therapies for sleep that I like, including meditation and relaxation techniques, and other mind-body therapies.

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Meditation is not a means to an end. It is both the means and the end. 

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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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MeditationLifeSkills.com 2021

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