Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world around you.
Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.
An attitude of being grateful leads to effective actions and effective actions can lead you to happiness and success. If you’re focused on the positive things in your life, it’s a lot easier to experience happiness.
Your success in life can also come from gratitude. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful each day, you can expect to have good days ahead.
Guided Gratitude Meditation Script Beginning...
Appreciation meditation. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath.
Notice how it flows naturally without you even needing to do anything to it. It's always keeping you alive, bringing in nutrients on the inhale, and releasing stale old energy on the exhale.
You don't have to think about it. You don't have to work at it. Your body just does this for you. It is life-giving. Let yourself feel a sense of appreciation, for your ability to breathe. How wonderful is it?
How easy, effortless, and natural, saying out louder in your mind. Thank you. To the air to your lungs. To your breath.
Take a nice deep slow breath to inhale through your nose feeling your stomach expand, holding your breath the top, and when you're ready, exhale with a sigh.
Let your awareness travel from your breath, as you let your breath just be natural, to thinking about your body in general.
Your ability to be here right now practicing this meditation, all the different working components in your body that are making this possible right now, there's so much to appreciate.
Let your cells begin to infuse with feelings of appreciation for your body. Think about all the things your body enables you to do that you love. No matter how big or small.
It could be as simple as hugging someone you love, eating a favorite meal. We're simply just being here right now.
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