When meditating, experienced practitioners report a sense of "blessings" and peak concentration.
The gamma wave originates in the thalamus and travels 40 times per second from the back to the front of the brain. The gamma state is characterized by a rapid "full sweep" of the brain and body. Being in the "Zone" is characterized by gamma brainwave activity.
The gamma wave travels from the back of the brain to the front 40 times per second. Neuroscientists believe it can connect information from all parts of the brain. In addition, the entire brain is affected.
How to Generate More Gamma Brain Waves
The benefits of being in gamma can include: Improved brain processing, enhanced happiness, improved perception of the real world, incredible focus, improved self-control, and a more intense sensory experience.
But how does being in gamma help you experience these benefits?
The solution is straightforward: meditate.
Gamma binaural beats have been shown to improve memory and may even slow the progression of diseases like Alzheimer's.
How? In other words, plaque (beta-amyloid) accumulating between our neurons is the cause of Alzheimer's disease. Gamma rays are thought to have a positive effect on our immune system, encouraging it to attack the plaque that causes disease.
As Nobel laureate Sir Francis Crick points out, the frequency of 40 Hz may be essential for human cognition."
Gamma Brain Waves' Positive Effects on the Human Body
It's not uncommon for people with high levels of gamma activity to be extremely intelligent, compassionate, happy, and self-controlled. People with high gamma wave activity tend to have high IQ scores, too.
High levels of gamma activity are also associated with a state of optimum productivity. The gamma waves produced by top-tier athletes, musicians, and achievers in all fields are significantly higher than the average.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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