March 18, 2021
Discover Your Inner Bliss Guided Meditation

Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whe...


Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it.

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The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.” Click HERE For More Guided Meditations You Can Explore... Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool in managing stress and finding a place of inner peace, relaxation, and tranquility in a demanding fast-paced world. Meditation elicits many descriptive terms: stillness, silence, tranquility, inner peace, quiet, and calm. There’s really no deep magic in finding your bliss. It’s a matter of taking time for yourself, reflecting, reviewing, and documenting what brought you joy in the past. All counter stress and tension. Lama Surya Das in his book Awakening "The Buddha Within" says, “Meditation is not just something to do; it’s a method of being and seeing – an unconditional way of living moment by moment.” In other words, learning to live in this moment because this moment is all that we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.” Meditation is an opportunity to ‘shake hands with ourselves in a safe, simple way and to balance our emotional, mental, physical, inner peace, and spiritual well-being.

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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