Learn Meditation Life Skills Podcast

Latest Meditation Episodes

So you've made the decision to begin meditating in order to better care for your mental health. But where do you even begin? What is the best way to get started? What are the fundamentals? What will it be like? What should I expect? All of these are totally reasonable inquiries, and fortunately for you, we're here to provide you with the answers you need to get started.
Sept. 11, 2021

Theta Wave Binaural Beats Meditation For Insight & Intuition

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly …

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Sept. 9, 2021

Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul

Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many une…

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Sept. 4, 2021

Amazing Candle Meditation: Easy Step-By-Step Audio Guide

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a cand…

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Sept. 2, 2021

Awaken & Reconnect To Your Higher Self Guided Meditation

The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self usin…

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Aug. 28, 2021

Short Body Scan Guided Meditation For Relaxation

What does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation p…

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Aug. 26, 2021

Self-Empowerment Is The Authentic Expressing Of Your Soul

Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand …

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Aug. 24, 2021

6 Best Solfeggio Frequencies For Healing Used In Meditation

Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical …

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Aug. 22, 2021

Powerful Guided Meditation For Manifesting Your Hearts Desire


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Aug. 19, 2021

3 Mindfulness Examples To Declutter Your Stressed Mind

If you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your min…

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Aug. 5, 2021

Is Your Sacred Power Being Given Away To Everyone By You?

Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for you…

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July 29, 2021

Essential Mindfulness Practices: 5 Reasons To Learn This Today

As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular …

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July 28, 2021

Loving Kindness Meditation: The Secret To Loving Yourself

Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring …

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July 15, 2021

Top 4 Practical Stress Management Skills To Master

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you …

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July 1, 2021

8 Meditation Exercises You Can Use To Meditate More Often

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. Free Weekly …

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June 24, 2021

10 Minute Guided Meditation To Reprogram Your Subconscious

This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rathe…

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