Latest Meditation Episodes

This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about f…

There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them …

A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiri…

Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many une…

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a cand…

The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self usin…

If you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your min…

Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for you…

As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular …

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you …

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. Free Weekly …

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at wha…

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even w…

Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, …

Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or uninte…