More often than not, we find ourselves in a virtual environment. We have a plethora of technology available to us today, all of which are intended to simplify our lives and make it simpler to connect with the people who matter to us.
It is intended to make doing business easier and to bring about positive changes in our professional lives. However, in an odd twist of fate, the technology that was supposed to be the key to our happiness, comfort, and success has the ability to cause us harm. Instead of being beneficial, the use of technology has often resulted in individuals experiencing higher levels of stress, feelings of dissatisfaction, and lives that are so hectic that they are barely able to live at all.
Studies conducted on the relationship between stress and time spent on the Internet or social media sites have the potential to be deceptive when they imply that spending time online might reduce stress. Because the components included in the studies do not take into account the offline lifestyles of persons who are involved in the studies, the results are misleading. Technology is neither good nor bad in and of itself. It is the manner in which it is employed that has the potential to have a negative impact on your life.
The idea is to use technology mindfully while doing so. You may use what's good and beneficial about being online and the many uses of technology to interact with other people in a meaningful way by incorporating them into your life. As an example, if you have family members who live a long distance away from you, being able to communicate with them instantaneously through a text message or an online chat can help you feel better about yourself.
You may rapidly communicate updates about your life with friends and family, as well as send images of your children to relatives. When you utilize social media in conjunction with mindfulness, it can assist you in better managing stress. It can also lead to feelings of contentment and a more optimistic attitude toward life if done correctly. When it comes to the negative aspects of being online, there is a great deal of negativity floating around in cyberspace.
There have been countless reports of people being hostile to one another, calling one other names, bullying, threatening, or harassing one another. There are some people who like to keep the drama going by engaging in online fights. Whatever your role in someone else's drama maybe, if you are exposed to it online, your mind will detect the same type of worried response as if you were directly involved, and your feelings will follow in the footsteps of your ideas.
When you read about how fantastic someone else's life looks to be on the internet, it can make you feel dissatisfied and angry yourself. It has the potential to cause you to concentrate on the negative rather than the positive. Positive self-talk can be fueled by online contact as well, especially when you see people who are better attractive, wealthier, have nicer homes, live simpler lives, and appear to be having more fun than you are.
It won't just make you feel horrible about yourself; it'll really make your stress level rise. When you practice mindfulness in conjunction with your technology use, you will notice a rise in your overall happiness level. This can be accomplished by establishing time limitations for when you will be online and how much time you will spend online.
Refuse to carry your cellphone around with you at all times. Consider finding constructive ways to use social media or the internet when you are online, such as by providing encouragement to someone else.
Allow yourself to let go of items on the internet that are irrelevant to your life or that cause you to feel negative or stressed. Remember to set a clear goal and time limit for yourself when you go online and to adhere to them when you are doing so.