For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving success in any meditation session.
What Meditation Music Should Be
People who have been practicing meditation for so long would definitely agree that the hardest thing to fight off during meditation is chatters or babblers.
This is because this tiny sound can penetrate the mind and distract it from whatever it has been doing. To be able to avoid the distraction brought by this simple sound, they have found a way to fight it off using meditation music.
Of all the many kinds of music out there, people—especially those who are just beginning—are having a hard time choosing which one would suit the practice.
Here are some guidelines in choosing meditation music for you:
1. Make sure that it doesn't have lyrics. In choosing meditation music, it is always best to choose music that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that you don’t understand so you don’t have to think about what the song is saying.
Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.
2. Relaxing music with a soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if you are already in a higher level of meditation, you can choose music that has a faster rhythm and beats or anything that you truly enjoy because this can no longer distract you.
3. Try to experiment. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.
4. Simple and soothing music is sure to focus your attention. If you don’t have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind.
5. Music has the power to literally transform the human mind, body, and soul. In fact, referring to it as “food for the soul” would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This tonal scale was referred to as the “original Solfeggio frequencies.”
Healing frequency music along with research in quantum physics only now beginning to realize what the ancient wise men and mystics have told us for thousands of years; that everything in our Universe, including you, is in a constant state of vibration. Everything has a peak range of optimum vibration, and that range is known as resonance. Personal balance equals resonance.
Other alternative options may also include simple instruments including Tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.
When choosing meditation music, it is very important to keep in mind that the type you should play must induce you to deep concentration and not into a deep sleep. If you are the type who practices mediation in just one place, then it is best if you play the same meditation music all over again. But if you are the type who changes places, then it is best to bring along several types of meditation music to help you adjust to the place.
You can download the meditation music that you like from various meditation sites on the Internet and download it as an Mp3. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you want to practice meditation.