You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes.
If you are looking for a basic introduction to meditation, start with the meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus your mind, you can use meditation techniques for positive changes in your life and learn new skills.
WHAT IS A GUIDED MEDITATION? FIND OUT MORE FROM THIS ARTICLE HERE...
Assume a comfortable position. Shut your eyes as you start to relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed.
Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.
As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water.
As the sun and water cascade over your body, you absorb the healing oxygen carried inside your blood vessels through your whole system.
The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy… soft and pliable.
All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy.
Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit.
In healing all is possible. As you heal your spirit and body your gifts to the universe emerge. The healing vision of cascading sunshine and water is yours whenever you want it to be.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms.
Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your brea
FREE GIFT: Ultimate Brainwave MP3!
BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s!
Rocket Your Productivity - FREE MP3!
Are you ready to get MORE done, in LESS time - using one simple MP3?
Get to sleep FAST - listen to this Mp3!
Scientifically-proven brainwave MP3 sends you to sleep - in just minutes. Immediate MP3 download!
Download Your FREE Relaxation MP3!
"The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/DonWeyant)
To learn even more about meditation, visit our main website at MeditationLifeSkills.com!