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This special mp3 has a guided meditation for connecting with your higher self, as well as instructions on how to do so using the seven spiritual principles that can assist you in connecting with your universal intellect, who is the author and creator of your life.
I genuinely hope you find this lecture and the guided meditation to be quite beneficial.
I've also included the script for a higher self-meditation to assist you contemplate on the deeper meanings and ideas for change that have been revealed to you.
Everyone is here for a reason, and it is your responsibility to discover what that reason is. The universe, as the fundamental creator of your life, Devine energy is compelled to do this, to create a path for you.
Because the Universe is made up completely of pure Divine energy and intelligence, it responds to your current state of thought. Good or bad.
Beginning Of Script
Assume a comfortable position. Shut your eyes as you start relaxing. Take in a deep breath, now breathe out, emptying your lungs entirely.
And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax.
Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.
Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is every place we look and in every situation we encounter.
With your heart-centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it.
Take a deep breath, become comfortable, and gently release the cares of the day.
Your sole purpose at this minute is to experience your higher power and as you begin to do so now as you relax in prayer and hold these words in your heart:
I awaken to your spirit inside me and see your presence active in all creation.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles.
Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms.
Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue.
Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed.
Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are relaxed, calm, and centered.
Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.
When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment.
Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.
Open your eyes. Feel the goodness of the meditation for a few moments.
End Of Script
Meditation is one of the most powerful ways to connect with your Higher Self on a conscious level.
Your higher consciousness does not exist in a parallel universe to you. It is always present, regardless of circumstances. It is the higher component of your awareness that has a high vibrating frequency, which distinguishes it.
In fact, you can only genuinely live from your Higher Self consciousness when you have feelings of love and heartfelt gratitude, as well as genuine forgiveness.
As a result, the meditation designed to help you connect with your higher self is primarily concerned with raising your vibratory frequency. You can either use guided meditations or meditate on your own to meet with your Higher Self by tuning into a profound sense of gratitude for your life and making an intention to meet with your Higher Self.
Consider a serene and peaceful setting, one that you enjoy being in. It is not a case of 'doing it,' but rather of allowing oneself to relax into the process and 'Be' a part of it.
If you wish, your Higher Self can present to you as a physical presence, such as your best friend sitting next you. Another possibility is to envision oneself surrounded by warm, loving energy.
You are free to ask any questions you want about anything once you experience the presence of your Higher Self. The Higher Self is neither a judge nor a critic.
Be open to any and all comments, regardless of how they make you feel at the time. Remember that your replies can be communicated in a variety of ways, such as words, sentiments, images, or sensations. Keep an open mind to whatever happens.
Make a note of anything that comes up online since things may become evident after a while, either in your waking state through coincidences or in your dreams.
So, make an appointment with your higher self to talk about what's going on in your life. Pose huge questions from the standpoint of your "big self."
Your life will take on a whole new meaning - and, in some circumstances, an entirely different course - as a result of the advice supplied by your higher self-meditation. Enjoy!
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
