Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of the luxury of waking up slowl...
Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of the luxury of waking up slowly. What a beautiful morning this is.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Take a deep breath in through your nose. Hold your breath at the top and when you're ready, exhale, a long audible sigh giving your body a stretch as you let it go.
Let your breath be gentle as you allow yourself, still with your eyes closed to slowly bring your body up into a seated position in your bed. Take your time. There is no rush. Timing is working out perfectly for you. Once you find yourself sitting up nice and straight, let your shoulders roll back slightly to open up your chest.
Really letting your Heart's energy center open up as you rest your palms in your lap, facing upwards, let your spine be tall and straight. As you take a deep breath in and feel your abdomen expand. Hold your breath at the top and when you're ready. Exhale. With a long audible sigh. Ah, very good.
Now return to breathing slowly and gently this time, cycling your breath in through your nose and out through your mouth at a pace that feels good for you. As you begin to feel your body waking up, becoming more aware, feeling open, and ready for a beautiful day, say thank you out loud or in your mind for another day.
Let gratitude flood your entire being. As you recognize this special moment, let yourself feel willing, open, and ready to experience a beautiful day.
Think about all the ways you desire to feel today and let yourself feel those emotions in your heart. Let yourself confirm that you are ready to experience the emotions you desire to experience today. You are open and willing to receive them.
Breathe in deeply through your nose, holding your breath at the top, letting these feelings build. And as you exhale with a sigh, gently begin to roll your shoulders.
Wiggle your fingers and your toes, and when you feel ready, gently open your eyes to the room around you. Ready to embrace another beautiful day. You can meditate at any time, however forming a habit first thing in the morning will make it stick. Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
______________________________________________________________________Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
MeditationLifeSkills.com Important Website Links :
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.