Begin The 5 Minute Meditation - Morning Reawakening Session Script
Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing and the beauty of the luxury of waking up slowly. What a beautiful morning this is.
Take a deep breath in through your nose. Hold your breath at the top and when you're ready, exhale, a long audible sigh giving your body a stretch as you let it go. Let your breath be gentle as you allow yourself, still with your eyes closed to slowly bring your body up into a seated position in your bed. Take your time. There is no rush.
Timing is working out perfectly for you. Once you find yourself sitting up nice and straight, let your shoulders roll back slightly to open up your chest. Really letting your Heart's energy center open up as you rest your palms in your lap, facing upwards, let your spine be tall and straight.
As you take a deep breath in and feel your abdomen expand. Hold your breath at the top and when you're ready. Exhale. With a long audible sigh. Ah, very good. Now return to breathing slowly and gently this time, cycling your breath in through your nose and out through your mouth at a pace that feels good for you.
As you begin to feel your body waking up, becoming more aware, feeling open, and ready for a beautiful day, say thank you out loud or in your mind for another day. Let gratitude flood your entire being. As you recognize this special moment, let yourself feel willing, open, and ready to experience a beautiful day. Think about all the ways you desire to feel today and let yourself feel those emotions in your heart.
Let yourself confirm that you are ready to experience the emotions you desire to experience today. You are open and willing to receive them. Breathe in deeply through your nose, holding your breath at the top, letting these feelings build. And as you exhale with a sigh, gently begin to roll your shoulders. Wiggle your fingers on your toes, and when you feel ready, gently open your eyes to the room around you. Ready to embrace another beautiful day.
End Of 5 Minute Meditation - Daily Morning Reawakening Session With Script
You can meditate at any time, however forming a habit first thing in the morning will make it stick. Meditation is like a seed. When you cultivate a seed with love, the more it blossom.
A five-minute meditation routine (or any length of time, for that matter) is not just to find calm in that time
FREE GIFT: Ultimate Brainwave MP3!
BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s!
Rocket Your Productivity - FREE MP3!
Are you ready to get MORE done, in LESS time - using one simple MP3?
Get to sleep FAST - listen to this Mp3!
Scientifically-proven brainwave MP3 sends you to sleep - in just minutes. Immediate MP3 download!
Download Your FREE Relaxation MP3!
"The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/DonWeyant)
To learn even more about meditation, visit our main website at MeditationLifeSkills.com!