Meditation Life Skills Podcast
5 Minute Guided Spiritual Meditation To Begin Your Morning

5 Minute Guided Spiritual Meditation To Begin Your Morning

May 27, 2021

The Types of Spiritual Meditation

Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed in order to achieve this.

Different meditation techniques have been developed since ancient times in an effort to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and focusing mainly on the self. Here are some of the techniques that most people use to get in touch with their spiritual consciousness through meditation.

One of the ancient techniques in meditation used is one that Buddhists practice. This technique is called mindfulness meditation and involves learning how to be aware of the things that one does and the things that are happening around at the very moment.

This type of meditation technique can take time to master and involves four steps.

  • The first step is abstinence from the five moral rules which are killing, stealing, lying, sexual misconduct, and the use of toxic substances.  

 

  • The second step is the practice of Anapana Meditation for three and a half days where a person is taught how to meditate while focusing on one's breathing. 

 

  • The third step involves purifying the mind which involves self-observation for six and half days. 

 

  • The fourth step involves speaking and living an extroverted life. This meditation technique closes with the practice of metta Bhavana which involves sharing the purity developed with others.

Another type of meditation technique is Transcendental Meditation, the most debated and researched one among the many meditation types. This type of meditation aims to help one attain enlightenment if practiced in the long term. This meditation technique also can help increase intelligence and creativity. This technique does not require the mastery of difficult breathing techniques or the use of some special postures. A person needs only to learn how to concentrate by sitting in a relaxed and comfortable posture and position.

Another meditation technique is vibrational meditation which involves the repetition of a mantra, a particular word, or a sound that becomes the focal point of the meditation process. The vibrations that are produced by making the word or sound are experienced passing through the body. During meditation, the individual is to concentrate on nothing else but the sound as it is uttered again and again.

These different types of spiritual meditation techniques take time to master. It may be hard for some people to get used to focusing on one thing, due most of the time to the influence of the world in general and how it has clouded and cluttered the mind with thoughts of problems, worries, and stress.

But with regular practice and eventually making a certain type of spiritual meditation technique a regular habit, people may be able to look into their inner selves more effectively and then achieve a higher sense of consciousness that may help one attain inner peace.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Easy Meditation Techniques You Can Use For A Busy Lifestyle

Easy Meditation Techniques You Can Use For A Busy Lifestyle

May 20, 2021

Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means.

Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing.

No matter the technique, meditating involves focusing your mind and stopping the routine and business around and within you.

Since meditating involves controlling your mental and physical actions, busy people can find it difficult to incorporate meditation into their life. But there are 8 easy ways to introduce meditative practices into your busy routine. Let us look at those 8 techniques. 

1. Be in the Moment

The best way to meditate when you have a busy schedule is to be in the moment. Being in the moment means focusing on the present, as opposed to the past or future while performing your daily tasks and chores. This step may seem easy enough, but you will find that a lot of your life revolves around the finished past or imagined future.

2. Breathe During Your Breaks

The second way to meditate during your busy life is to incorporate intentional breathing into your daily actions. Although we breathe our entire life, very few people take the time to breathe with intention. Next time you take a sip of coffee, for example, take a couple of seconds to close your eyes and intentionally breathe in the steamy air. 

3. Meditate While You Wait

Another way to meditate if you are a busy person is to simply meditate while you wait. Studies show that the average human will stand in line for approximately six months of their life.

4. Multi-task

A fourth way to introduce meditation into your busy schedule is to multitask. Instead of absentmindedly doing your daily chores, incorporate meditative techniques into those actions. Multi-tasking in this way will allow you to meditate without adding any more tasks to your daily routine.

Mindfulness and Meditation: Discover Your Best Personal Power

5. Incorporate Meditation into Your Daily Routine

You can also find time to meditate by incorporating it into your schedule. Many adults have a morning routine, for example. Find open time in that routine, such as when you are pouring your coffee or watching the sunrise. Incorporating meditation into your schedule will force you to meditate without it taking up any more time of your day.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

1 Hour 432 Hz Solfeggio Frequencies Healing Meditation Music

1 Hour 432 Hz Solfeggio Frequencies Healing Meditation Music

May 13, 2021

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety.

432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation. It expands and opens our hearts and makes us more compassionate and loving towards ourselves and others.  Allow this music to guide you into a state of harmonic resonance with the harmonic frequencies of the earth.

Recent quantum physics research has shown what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of flux and vibration. 432Hz is the harmonic intonation of nature that allows you to tune into the knowledge of the universe around us in a more intuitive way.

The most elemental state of vibration is that of sound. Everything has an optimum range of vibration (frequency), and that rate is called resonance. When we are living in resonance, we are in balance. You can use this healing music for relaxation, stress relief, unwinding, and dissolving accumulated negativity from the day - from people, places, and events - and from our own thoughts and emotions.

Every organ and every cell in our precious body absorbs and emits sound with a particular optimum resonate frequency. 432hz tuned music creates resonance in our physical, mental, emotional, and spiritual bodies. Tune yourself to the heartbeat of our planet's natural healing with 432Hz.

Please try to listen for twenty minutes each day for 30 days for maximum healing and balancing effects.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Difficulty Meditating: 6 Mistakes That Stop You From Meditating

Difficulty Meditating: 6 Mistakes That Stop You From Meditating

May 6, 2021

Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes.

1.Difficulty Meditating - Not Holding Yourself Accountable

The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your meditation.

The only person who can make you meditate is yourself. If you do not buckle down and hold yourself accountable, you can never expect to start meditating or improve your practice.

2.Difficulty Meditating - Have Too High of Expectations

Another mistake that can stop you from meditating is having too high of expectations. If you expected meditation to take away all your stress and make you completely emotionally stable overnight, you probably found yourself very disappointed after your first meditation, causing you to think that meditation is just a bunch of malarkey.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

3.Difficulty Meditating - Doing the Wrong Meditation

A third mistake that may be stopping you from meditating is that you tried the wrong meditation. Today, there are countless tools to help you meditate, and each tool has a different meditation technique.

4.Difficulty Meditating - Relying on Guided Meditations

The fourth mistake you may be making is relying too heavily on guided meditations. Guided meditations are a great tool for learning how to meditate or meditating if you’re very tired.

5.Difficulty Meditating - Bypassing Your Real Problems

A fifth mistake you may be making is bypassing your real problems with meditation. In other words, you use meditation as a way to avoid your actual problems and feelings. When you use meditation in this way, you're not actually meditating.

6.Difficulty Meditating - Actively Trying to Control Your Thoughts

The last mistake you may be making is actively trying to control your thoughts. Many new meditators try to put their thoughts in a box. When their mind wanders, they start talking to themselves in a very negative way in order to try to control their thoughts. Doing this turns the meditation into a negative experience.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Podbean App

Play this podcast on Podbean App