Meditation Life Skills Podcast
432Hz Healing Frequency Music Solfeggio Crystal Soundscape

432Hz Healing Frequency Music Solfeggio Crystal Soundscape

April 29, 2021

Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place.

Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies."

Based on this evidence it can be said without hesitation that modern music has been "robbed" of its true power.

Solfeggio frequencies can still transform your life in ways you never thought were possible. Their origins go back to ancient times when they were chanted during church ceremonies at the time. But around 1050 AD, they disappeared mysteriously and were presumed to be gone for good.

It was believed these chants based on Solfeggio frequency would impart blessings during masses, provided they were sung in the original Latin language and in harmony. It was widely believed that combining these sacred incantations along with the Latin intonation, allowed the music to probe deeply into the darkest and deepest corners of the mind in order to bring about transformation and healing.

Solfeggio's healing frequency music is based on six notes that once comprised the ancient scales. It is not known where and how this tonal scale changed, but it is believed that the Catholic Church took an active part in modifying them with the help of Pope Gregory I (590 to 604 AD).

The Solfeggio healing frequency music isn't just correlated with a note on the musical scale. It can also be assigned a frequency, as well as a color, and can be lined with a specific chakra in the human body. It is this association that gives these ancient chants their amazing transformation power.

A recent double-blind study from Italy showed that healing frequency music tuned to 432 Hz slows down the heart rate when compared to 440 Hz. This frequency fills the mind with feelings of peace and well-being, making it the perfect accompaniment for yoga, gentle exercise, meditation, or sleep.

Furthermore, the color green is primarily associated with health and well-being. And this is only one example. There are countless other examples of how the Solfeggio healing frequency music can literally bring about a positive change in your life.

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4 Easy Ways To Master Meditation And Improve Your Practice

4 Easy Ways To Master Meditation And Improve Your Practice

April 15, 2021

Today, I want to tell you about four ways you can master meditation.  But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination.

The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator. 

Now, let us look at 4 ways you can master meditation.

1. Focus on Your Breathing

The first way that you can master meditation is to focus on your breathing. Breathing is something that we do all the time, most of the time without even realizing it. During your meditation, you should use your breath as a way to intentionally anchor your meditation. 

Secondly, focusing on your breathing forces you to live in the moment. Since breathing happens in the present, it focuses your mind on a present action, as opposed to a past or future action or idea.

Meditation Success: 10 Easy Guidelines You Can Use Today

Thirdly, focusing on your breathing will allow you to connect your mind and body as one. In the modern world, our bodies and mind are often treated as two separate entities, which results in a lot of stress in confusion about oneself. 

2. Switch Up Your Meditation

The second way that you can master meditation is to switch up your meditation practice. Many people make the mistake of choosing one practice in sticking to it exclusively. This may be great if you're new to meditating and are still learning how to best meditate, but only doing one meditation does not allow you to grow or challenge yourself.

3. Be Kind to Yourself

A third way to master meditation is to be kind to yourself. Many people view meditation as a harsh form of self-discipline. While meditation is a form of discipline, this discipline should be mixed with kindness and compassion. There's no way that you can master meditation without first learning how to speak to yourself in a kind and compassionate way.

4. Try to Incorporate Meditation into Different Parts of Your Life

Finally, the fourth way to master meditation is to incorporate meditation into different parts of your life. What I mean by this is to practice meditation even when you're not intentionally meditating. I know, that may sound difficult, but it will be extremely beneficial in the long run.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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1 Hour Of Relaxing Meditation Music For Studying And Concentration

1 Hour Of Relaxing Meditation Music For Studying And Concentration

April 8, 2021

Relaxing Meditation Music - Better Your Health And Ease Your Mind

It has been proven that relaxation music can help us to become a healthier, better, and happier person. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need.

With relaxing meditation music, you can become a more motivated person with increased motivation and concentration. Your work will seem like it is less of a chore and your mood will change to make you a more relaxed and focused person. 

These 6 Types of Music Are Known to Dramatically Improve Productivity

Music will stimulate your brain to become more creative and train it to a better way of thinking. Making it easier for you to learn and study new things in today’s world.

Music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind making the brain function better.

How To Relax -  The Music Or Sounds That Help In Meditation

Meditation with relaxation music is good for us. It can help us to relieve unwanted or stress that is not needed so we can learn new skills to function easier and happier. Learn to be a new healthier and better person using music in your meditation practice.

As you learn to relax with music you’ll be able to sleep better by being able to relax and get a restful night of sleep. I find that soft easy listening music is the type of music to make me more relaxed for sleeping.

Find the right music to help you by listening to different types at different times. A lot depends on you and how your brain reacts to the different rhythms and instruments. Some people need soft music to get them relaxed and a fast pace beat to exercise their brain to make them more motivated.

Learning to exercise and relax your brain is a skill, so listen and meditate every day to your favorite music and you’ll find that things will change for the better. Start today with the relaxing meditation music above to help you relax or concentrate. You’ll love the new you that evolves as you learn to use music to improve your life and activities.

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5 Effective Ways You Can Develop Your Meditation Skills

5 Effective Ways You Can Develop Your Meditation Skills

April 1, 2021

How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating.

When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track.

Let’s look at some of these ways to deepen your meditative practice.

Let Your Thoughts Finish Naturally

Whenever you find your mind wandering, the best way to develop your practice is to simply let the thought finish naturally. That does not mean let your mind wander directionless. Instead, it means to allow the thought to finish so that your mind doesn’t keep going back to it. 

Try Different Practices

Another way to develop your meditation skills is to try different meditative practices. Trying different practices will allow you to discover what meditations are most beneficial for your life. Additionally, trying new practices will challenge your mind and make the practice more engaging from the beginning.  

Meditate to the Sound of Your Breath

One of the easiest ways to develop your meditation is to meditate on the sound of your breath.  Begin by closing your eyes. Once they are closed, breathe in for 5 seconds and breathe out for 7 seconds. If this time is too difficult for you, feel free to adjust the seconds. Always aim to make the exhale longer than the inhale, though.

While you are breathing, try to visualize the air coming in through your nose, swirling around your entire body, and exiting out your mouth. Try to feel the life cycle of the air with each breath.

Create a Meditation Space

Finally, the last way that you can develop your meditation skills is by creating a meditation space in your home. Your meditation space can be as larger small as you would like, but make sure that it is designated to your meditation practice exclusively. 

Designating a space purely for your meditative practice will allow you to get into your headspace as soon as you go into this area of your home.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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