Meditation Life Skills Podcast
Meditation For Spiritual Guidance: 7 Secrets Of The Sacred Garden

Meditation For Spiritual Guidance: 7 Secrets Of The Sacred Garden

March 27, 2021

This guided meditation takes only a few minutes to connect your higher power to cause amazing miracles and invite great synchronicity into your life.

Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and effortlessly.

The only thing you need to do during this meditation is to relax, connect with your heart, and allow it to show you everything you need to realize. Because the truth is, this wisdom is already inside you and always has been.

Inspiring Spiritual Awakening Meditation Music For Oneness - CLICK HERE...

You just need to remember it and activate it within you. It’s about tuning in to the right station, coming back to your natural state of well-being, and thanks to that attracting that what you truly desire.

Why Seek Spirituality?

For anything awesome and great that you wish to achieve in your life, there are some imperative requirements - inspiration and spirituality. Awesome spirituality brings with it a wave of energy that by itself might propel you over the finish line. Conversely, when we're devoid of spirituality, everything might appear hard, boring, and dull, and we get no joy.

Spirituality is so crucial as it keeps the mind positive and focused on the bigger picture. We frequently trust we're in command of our brains and what we think, but even a short analysis of our thoughts produces a different story: that our damaging thoughts act as a huge barrier to our true potential.

From time to time the procedure of bringing purpose and meaning into your life means you have to boldly step into dominion uncharted by most of the people around you. You begin to research choices beyond the normal, working and sleeping, and begin to move away toward a deeper sense of being.

Experience An Inspiring Spiritual Journey Meditation Around The World Meditation HERE... 

The very act of increasing your aspiration helps to inwardly move you away from the situation you're dissatisfied with, and you feel that inside your heart you're truly beginning to bring about the changes that you want to see in your life.

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Heartwarming Guided Meditation To Overcome Anxiety

Heartwarming Guided Meditation To Overcome Anxiety

March 27, 2021

Guided Meditation For Anxiety Script – Overcome Anxiety

In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life.

(For Best Results Please Use Headphones)

In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing, or thoughts that you’ve been thinking about the future …

It can be an intense and anxiety-provoking memory of a traumatic past event in your life or even a series of events … anxiety can come from your own experiences or sometimes the experiences of others … It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into.

Click here for the complete post on Guided Meditation For Anxiety Script – Overcome Anxiety

Most often it comes from our thoughts and how we see the situation. Thoughts of the future and the unknown…. Anxiety can come quickly and unexpectedly … and leave just as mysteriously as it came.

Fear seems to happen when there is seemingly nothing to fear … and many times the panic or anxiety is simply the silly things we make up in our minds.

So what we must address, is the fear associated with anxiety… after all, anxiety is the fear of things yet to happen…

A guided meditation for anxiety is very helpful in both mild and severe anxiety …

You're going to now learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety allowing you to be in control of it at all times.

Look forward to feeling happy and so confident that you are now in control.

When we enter the meditative state of relaxation we achieve peace and calm relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly.

All that is required of you for this meditation is that you breathe…

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Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music…

Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music…

March 27, 2021

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul

You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;)

(For Best Results Please Use Headphones)

Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises, Natural Sounds for Pilates and Wellness, Calm Music for Reiki sessions or just kick back and enjoy a short break during your day.

Music can also lift your mood, slow your breathing, and create other stress-inducing changes in your body, mind, and soul. (This is a very good thing!)

Find out more information about Choosing Meditation Music For Relaxation HERE...

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress in your mind.

While 20 minutes is a good minimum time frame for meditation, even one song can be helpful in reducing your stress levels and restoring some of your energy, so take the time that your schedule allows.

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. 

The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.

Everything the mind does, everything that happens, is part of the meditation. So don't try to concentrate or force the mind in any way. The only criteria for "right meditation" is that it is easy.

The goal, if there is a goal, is effortlessness, but even if we find ourselves making an effort sometimes, that's OK. Just back off and continue.

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One Hour Healing Flute Music For Meditation And Relaxation

One Hour Healing Flute Music For Meditation And Relaxation

March 25, 2021

Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as well as worries, shall be taken away from you and inner peace shall be found.

Not just that, your mind shall be elevated and you will start to feel like all tension and worries are being released from your body. If you are stressed with work, do try flute music while meditating.

How do meditation and music heal?

Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate that meditation can protect the heart, promote better sleep, boost immunity, ease anxiety and lower depression risk.

Listening to meditation music helps ease pain and anxiety after surgery, lifts mood, and bolsters mind and memory.  As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use.

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul

Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul

March 25, 2021

Use the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music.

(For Best Results Please Use Headphones)

Meditation Music: Introducing You to the World of Meditation

Today, using the latest technology become the means of introducing meditation to different people all over the world. One of the most common methods is using a meditation Mp3.

Meditation is very important in the lives of many people who are aiming to cultivate happiness and inner peace. Happiness and inner peace are said to be parts of the person's inner nature.

However, barriers that are imminent in your nervous systems can deprive you of achieving those things. So, you need to practice any forms of meditation that will help you remove those hindrances. A stillness of your inner nature can be achieved through enlightenment and proper nurturing.

A guided meditation Mp3 can guide you to proper ways of meditation. It is very important that you have an orientation. Understanding what meditation is all about as well as its benefits are your first step.

Meditation pertains to a mere conscious relaxation

It's a procedure involving the mind for achieving a state of bliss and serenity. In some way or another, it is similar to a person being sedated. Deep concentration is needed when meditating. To give a clear picture of what meditation really is, use water as an example.

Imagine that you are beginning to pour water into a glass from a pitcher, consider the first few water drops as concentration. The steady flow of the water obtained as you continuously pour it is meditation. The unsteady water drops and small splashes are the distractions.

During the deep state of meditation, the flow is constant and never distracted. Thus, your mind is already free.

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Discover Your Inner Bliss Guided Meditation

Discover Your Inner Bliss Guided Meditation

March 18, 2021

Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss.

We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it.

The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.”

Click HERE For More Guided Meditations You Can Explore...

Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool in managing stress and finding a place of inner peace, relaxation, and tranquility in a demanding fast-paced world.

Meditation elicits many descriptive terms: stillness, silence, tranquility, inner peace, quiet, and calm.

There’s really no deep magic in finding your bliss. It’s a matter of taking time for yourself, reflecting, reviewing, and documenting what brought you joy in the past.

All counter stress and tension. Lama Surya Das in his book Awakening "The Buddha Within" says, “Meditation is not just something to do; it’s a method of being and seeing – an unconditional way of living moment by moment.”

In other words, learning to live in this moment because this moment is all that we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.”

Meditation is an opportunity to ‘shake hands with ourselves in a safe, simple way and to balance our emotional, mental, physical, inner peace, and spiritual well-being.

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Quick In & Out Breathwork 3 Minute Meditation

Quick In & Out Breathwork 3 Minute Meditation

March 11, 2021

 180 Seconds That Will Change Your Day 180 Degrees

Brought to you by 3 Minute Meditations
 
I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I can’t quiet my thoughts.” I would suggest that with intentional practice just about anyone will learn to quiet their mind, but it begins with focusing on your breath.

Why? Because slowing down our breathing changes our brain wave activity. It has been proposed that most humans beings only access about 3-10 percent of their brainpower. That is pretty astonishing when you think about it.

Now here’s the thing, it’s not that we don’t have access to it, we just aren’t living in a way that makes it available to us. You see there are yogis who share a school of thought which proposes that for the brain to function properly it needs a healthy dose of oxygen and if it isn’t supplied, it’s gonna hibernate like a bear.

The shallow, frequent breathing patterns which have become the norm in our hyper-stimulated, high-tech, low-touch modern-day lives, won’t provide the brain with enough oxygen to wake it up and have kept most of the brain sleeping.

A big part of what we’re gonna do with our practice is learning to slow down and deepen our breathing, thus oxygenating the brain in ways that heretofore haven’t been done before. And by doing so, you gain access to parts of the brain that up to this point have been unknown to us...we will enter the realm of the Other 90%. This is where the magic happens.

Breath Control Leads To Mind Control

As an aside, I find it pretty darn cool to see how this mirrors what has happened at the level of our Cosmos. Scientific exploration has shown that when the Big Bang occurred, only about 10% percent of the energy that came from it was made perceptible to the senses in the way of planets, stars, quarks, etc.

The Other 90% remained and remains imperceptible to our senses. In other words, that which we see and experience through our senses is just the tip of the iceberg. The vast majority of what is Reality remains below the surface so to speak. To gain access to it, we must begin within. Just something for you to chew on :)

Prepare to fly high my friend. Ever higher!!!

Adam Brewer/Founder
3MinuteMeditations.com

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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