Meditation Life Skills Podcast
Healing Music 528Hz Solfeggio frequency + Alpha Binaural Beats

Healing Music 528Hz Solfeggio frequency + Alpha Binaural Beats

February 25, 2021

528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality.

More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness & brings more harmony and balance to your life.

Here are some of the Benefits of 528Hz Solfeggio Frequency Music:

  • It brings transformation and miracles into your life and increases positive energy.
  • Helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem

A peer-reviewed double-blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.

Please listen with headphones to get the full effect of the 528Hz Solfeggio frequency and the powerful Alpha frequency for deep relaxation.

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Remove Negative Blocks: 396 Hz Solfeggio Frequency Healing Music

Remove Negative Blocks: 396 Hz Solfeggio Frequency Healing Music

February 18, 2021

396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.

The energy center is often blocked by Fear, Stress, Worries, Anxiety and its effects start reflecting in our lives. We start becoming negative. The body starts producing more cortisol and it starts affecting our sleep and our health.

This frequency can cleanse the feeling of guilt which is one of the basic obstacles to realization. 396 Hz Solfeggio Frequency Healing Music is helpful in creating a strong magnetic field of energy which helps and gives us the power to achieve our goals.

As you meditate to this Solfeggio Frequency, set the intention of releasing any negative emotions that are holding you back. For maximum benefits, we suggest listening using headphones.

Focus on the sounds of this relaxing meditation music, and let them work with your system as you let go of fear and grief, moving into a new beginning. Its Vibrations release you from the feeling of guilt and fear.

This 396 Hz Solfeggio Frequency Healing Music is also used for awakening and turning grief into joy. 396 Hz frequency is associated with Root Chakra, our Primary Energy Centre, and is used for balancing Root Chakra.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Guided Chakra Meditation To Unblock & Activate All 7 Chakras

Guided Chakra Meditation To Unblock & Activate All 7 Chakras

February 11, 2021

 Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras

Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off.

First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a  guided chakra meditation.

The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root).

You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Sahasrara.

You also need to know what color of light is associated with each chakra.

Shasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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