Meditation Life Skills Podcast
10 Minute Guided Visualization Meditation For Setting Goals

10 Minute Guided Visualization Meditation For Setting Goals

January 28, 2021


10 Guided Visualization Meditation Steps for Setting Goals

Try the following steps to practice a guided visualization for setting goals:

  1. Begin with an area of your life in mind. Choose an area of your life you want to improve or would like to experience some transformation to a new way of living.
  2. Start to imagine the best possible outcome in this area of your life 6 to 12 months into the future. Imagine living your life the way you would envision if all your hopes and dreams were to come true. Try not to focus on limitations or negativity. Just allow yourself to get carried away with your wildest dreams and desires.
  3. Connect with one goal you would like to achieve in the next three months. Make it a good one. If you choose a goal that doesn’t carry a lot of weight or isn’t all that meaningful, the end result won’t feel all that special. So be sure to choose something that is big enough so that you will be left with a high level of accomplishment and feeling motivated to set your next goal.
  4. When you feel connected to your goal, imagine what your life will be like once you have completed it. Create a  movie in your mind and step inside the visual representation looking through your own eyes. Adjust all of the qualities of sensory perception (taste, touch, sight, sound, smell) to create the most positive and most real feelings. Who is there with you? Where are you? What is happening around you?
  5. Next, step out of the image you’ve created and imagine floating up above where you are now, taking the mental image with you. Take a deep inhale and as you exhale, use your breath to energize the image, filling it with positive energy and intention. Do this at least five times.
  6. Now, imagine floating out into your future life and visualize your goal in your life at the date and time you’ve set for this goal to be completed.
  7. Notice how all the events between then and now support you in accomplishing your goal. Visualize this process to make it feel real and exciting.
  8. Once you feel the positive energy of accomplishing your goal, with your eyes still closed, consider what action steps you will take in the next week to move you closer to your desired goal.
  9. Take a few deep relaxing and focused breaths to ground yourself before opening your eyes. Write down your list of action steps needed to accomplish this goal and journal about your experience for each visualization meditation and session.
  10. Take action and maintain your focus on your goal. Every day, do something that moves you closer to realizing and accomplishing your goal and living your dream.

Do this "10 Minute Guided Visualization Meditation For Setting Goals" process once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Positive Mantras For Success: Short 8 Minute Guided Meditation

Positive Mantras For Success: Short 8 Minute Guided Meditation

January 21, 2021

Positive Mantras To Enhance Your Meditation Practice

Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.

Using a mantra can give you something to focus on. This will draw your attention to your focus point25 and away from all your worries. Monosyllable mantras are very effective in this aspect.

Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.

Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state.

Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating.

Discover More Here: 15 Powerful Positive Mantras For Success Guided Meditation

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Powerful Guided Emotional Healing Meditation

Powerful Guided Emotional Healing Meditation

January 14, 2021

Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul

Click here to see the guided emotional healing meditation script...

Your emotions almost completely determine your state of mind and physical health. You can use this guided emotional healing meditation to understand what emotional balance looks like in your life.

This means that you can develop a skillset for calm and controlled emotions during the toughest times in your life and as a tool for balance in your daily life. It's important to enhance your emotional well-being with a clear strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.

Meditation Success: 10 Easy Guidelines You Can Use Today

Acknowledge your feelings each day. Something as simple as asking yourself, "How do I feel today" can go a long way toward emotional self-care. Doing this daily reflection shows you're aware of your feelings and also indicates you see them as important.

Performing a feelings check ensures you remain in effective control of your emotions. There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it. Stay on top of your feelings to enjoy a more fulfilling life.

Your life is a blessing and you can learn to see your life from a better perspective. Enjoy your life to its fullest by taking excellent care of yourself emotionally as well as physically. Use these ideas in this guided emotional healing meditation to experience the enriched existence you deserve.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Calm Relaxing Flute Music For Meditation And Stress Reduction

Calm Relaxing Flute Music For Meditation And Stress Reduction

January 7, 2021

One hour of calm and relaxing flute music free download to heal and revitalize your stressful day.

When you combine beautiful music with meditation you can deepen the positive effects of both, and bring you greater stress relief from your busy day or just to relax around the house as a meditative background soundscape.

For many people who are beginners in meditation, music meditation can feel easier and more relaxing than other forms of practice. This can allow a beginner to relax and focus on the breath making an effective way to learn meditation.

Effective Reduction Of Stress:

Flute music weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed.

All stress and worries will be removed and inner peace will flood into your mind, body, and spirit. Not just that,  you will start to feel like all tension and worries are being released from your body into a peaceful and relaxing meditation session.

If you are stressed with work or your daily life, give this relaxing flute music mp3 download while meditating in the evening to unwind completely from your day's activities.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Podbean App

Play this podcast on Podbean App