Meditation Life Skills Podcast
Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio Frequencies

Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio Frequencies

December 31, 2020

The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing

Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant.

Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep.

Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you'll hear the difference between the two as a binaural beat.

Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your theta brainwaves, listen to a binaural beat in the theta range. This is called entrainment or frequency-following response.

Music that is tuned to 432 Hz is more friendly for the ears and unites the listeners to the universal harmony and generates positive effects on the mind and body.

In short, 432 Hz music would fill the mind with a sense of peace and well-being. Deep meditation music for sleep that has been tuned to the scientific 432 Hz releases emotional blockages and is said to be most beneficial to humans.

Listen for a period of at least 21 days, try listening to music tuned at either 432 Hz or 528 Hz–which is the frequency that promotes both love and DNA repair, and track how you feel the next morning.

Listen To This Healing Solfeggio 432hz Music For Profound Meditation HERE...

Listen and Download This Solfeggio Frequency 528 Hz Meditation Music For Miracles HERE...

 

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Inspiring Self-Acceptance And Self-Love Guided Meditation

Inspiring Self-Acceptance And Self-Love Guided Meditation

December 24, 2020

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.

When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!

Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand, they look at you and think of the same things!

You are insecure of other people who, in turn, are insecure of you. You suffer from low self-esteem and a lack of self-confidence. Ultimately, you lose all hope of improving yourself because you are mired in quiet desperation over your life.

Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first step to self-improvement. Stop comparing yourself to others! Aspire to become your best self.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Solfeggio Frequencies 528Hz + Alpha Binaural Beats To Boost Creativity

Solfeggio Frequencies 528Hz + Alpha Binaural Beats To Boost Creativity

December 17, 2020

Solfeggio Frequency 528Hz meditation music is reputed to be the original frequencies used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz - are used for transformation and miracles.

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system.

Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.

"Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency.

Learn More: Effects of 528 Hz Music on the Endocrine System and Autonomic Nervous System

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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