Meditation Life Skills Podcast
Healing Solfeggio 432hz Music For Profound Meditation

Healing Solfeggio 432hz Music For Profound Meditation

November 26, 2020

432Hz music is softer and brighter, and is said to provide greater clarity, and is easier on the ears and our spiritual development.

In short, 432 Hz music would fill the mind with a sense of peace and well-being. Music that has been tuned to the scientific 432 Hz releases emotional blockages and is said to be most beneficial to humans.

432Hz music is based in nature and therefore it generates healthy effects among the listeners. It brings natural harmony and balance to the 3rd dimension and connects you with a higher consciousness. The pure and clean energy of 432Hz removes mental blocks and opens a way to a more fulfilling life.

Find out more about how you can use 432Hz meditation music in your life HERE...

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Deep Healing Meditation Music For The Crown Chakra With Singing Bowls

Deep Healing Meditation Music For The Crown Chakra With Singing Bowls

November 19, 2020

Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.

During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.

Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.

A Healthy Crown Chakra

Having a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on the condition of all of the chakras below it, and when all of our chakras are balanced – that is, when we are firmly rooted – we are able to rise up and experience clarity and union in the Crown Chakra.

When our Crown Chakra is clear, we have strong morals, values, and ethics. We are hopeful, faithful in our chosen spiritual practice, and we have trust in a loving Universe. We live our lives with a sense of wonder and healthy curiosity, and we are open to new ideas and experiences.

Rather than living with our “head in the clouds”, a healthy Crown Chakra enables us to live fully in the physical world, while maintaining a connection to the world of Spirit.

Meditative movements, such as walking the labyrinth or walking meditation; and any movement that you enjoy so much that you feel connected to Source. 

These do not necessarily have to be “slow” movements. Any exercise like yoga that can be done with an intention will benefit the Crown Chakra.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Unique Guided Meditation For Alcoholism Recovery

Unique Guided Meditation For Alcoholism Recovery

November 17, 2020

Are you looking to change your relationship with alcohol?

WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to cut down or quit drinking. It will give you a new way to unwind and empower you to break old habits.

Join thousands of people like you to improve their lives through meditation. Start now during the pandemic and take this opportunity the world is presenting. Created by meditation teacher, writer, and (former) drinker Rory Kinsella.

What you’ll learn in this course:

- A simple meditation technique to reduce stress
- A way to control your impulses and reduce cravings
- How to deal with thoughts during meditation
- A way to improve sleep
- A method for developing resilience and self-control
- A way of reprogramming your brain and breaking old habits

Start experiencing the benefits of meditation today – sign up and begin the next chapter of your life, full of calm and happiness, and free from alcohol.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Guided Morning Meditation: Visualize An Amazing Day Today

Guided Morning Meditation: Visualize An Amazing Day Today

November 12, 2020

The Power of a Guided Morning Meditation Routine

This 20-minute guided morning meditation will start your day the right way, the way you want your day to go. Powerful visualization techniques to create the positive, productive day you need to see your dreams and goal come true!

Does your morning routine consist of staying in bed as late as possible while barely making it to work on time?

Getting the day off on the wrong foot can negatively impact your entire day. Imagine how different your life would be if you had a morning routine that ensured a good day, instead!

This quick guided morning meditation for positive visualization of your day will help you start your day off with the clarity and focus needed for success in your life.

Find out more about Guided Morning Meditation: Visualize An Amazing Day Today Here...

Take a few minutes of relaxation, stillness, and creation, you can listen when you’re still in bed or sitting somewhere comfortable. Use this guided meditation when you just want to refocus on your day's activities to be even more focused and productive. Enjoy! You deserve this time for yourself!

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Ultimate 528Hz Solfeggio Frequency For Transformation and Healing

Ultimate 528Hz Solfeggio Frequency For Transformation and Healing

November 5, 2020

528Hz Solfeggio Frequency | Reduces Cortisol & Stress | Brings Positive Transformation

What is so special about the 528 Hz Solfeggio Frequency?

A peer-reviewed double-blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.

Harvard-trained science scholar, Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” He calls it the "love frequency” and claims that it resonates at the heart of everything and "connects one's heart and spiritual essence to the spiraling reality of heaven and earth".

Bono and U2, Jay-Z and Beyoncé have each returned instruments and voices to 528 to reduce aggression and promote, Everything is Love. The doctor's series of music videos titled Solfeggio Eclectica treats people of all ages in many therapeutic settings.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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