Meditation Life Skills Podcast
Spiritual Awakening Meditation Music - 963 Hz Solfeggio Frequency

Spiritual Awakening Meditation Music - 963 Hz Solfeggio Frequency

October 29, 2020

Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe

The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world.

You´re about to activate a true spiritual awakening within yourself. This is powerful 1-hour Spiritual Awakening Meditation Music using the 963 Hz Solfeggio frequency works on the core of your emotional, mental, and spiritual inner awakening process.

963 Hz Solfeggio Frequency has been associated with awakening your intuition and activating Pineal Gland. This frequency can help to awaken your crown chakra (Sahasrara) and raise the positive energy and vibration that assist you in connecting to your very source of the divine essence.

Everything in our universe is made of specific vibrations and energy. When the crown chakra awakens and opens, we begin the journey to reach the highest vibrational state towards ascension and can open the access to use infinite cosmic energy.

Spiritual and Physical Benefits of 963 Hz Solfeggio Frequency

1. It awakens any system to its original, perfect state.
2. When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.
3. Helps us return to Oneness - to our very source. If you feel disconnected from the rest of the world, this frequency can help.
4. Used for balancing Crown Chakra

How long should you listen to Solfeggio frequencies?

Some people feel a positive effect right after listening to Solfeggio frequencies. It is recommended to listen to the frequency for at least three sessions per week. 

For the best long-term positive effect, listen to the Solfeggio frequency for at least 4 to 6 weeks.

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Inspiring Spiritual Journey Meditation Around The World

Inspiring Spiritual Journey Meditation Around The World

October 22, 2020

This Spiritual Journey Meditation has been recorded with the  528 Hz Solfeggio Frequency. Please use headphones when listening. Most people tend to prefer a low to medium volume, but it’s ultimately up to you and your personal preference.

Disclaimer: Those meeting any of the following conditions, whether knowingly or not, should not listen to the audio provided: Epileptics, Pregnant women, Those who are wearing a pacemaker, Those prone to or have had seizures. They are not intended as a replacement for medical or psychological treatment. No medical claims are intended, expressed, or implied.

What is special about 528 Hz?

The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. Known as the “love” frequency, it has a deep-rooted relationship with nature and is present in everything from Chlorophyll to human DNA. It also has mathematical significance and proven healing potential.

What is a spiritual journey meditation?

Spiritual journey meditation is an experience that takes you to the depths of who you are. You, as your real self, were stripped of all the perceptions you had about yourself until that point in your life.

At its very essence, spiritual meditation with practice will allow you to connect to something that is deeper and more expansive than just yourself. It may seem at first glance that it may be paradoxical, but this journey is a path of deep that can revile yourself through honest and authentic self-reflection of who you really are.

The increasing peace and blessings in your life from a spiritual meditation journey will have a ripple effect throughout your life.  As your spiritual awareness and confidence increase, so will your desire and ability to benefit others and even extend out into the world.

Many people believe that it takes great discipline in their spiritual walk or some form of enlightenment to deeply connect with their spiritual essence. In fact, it's the small, consistent practice combined with the right action that will dramatically create the shift as to how we truly relate not only to ourselves and to the world around us.

When we are able to connect to the world and ourselves, we can then begin to create a life for ourselves that becomes increasingly meaningful and spiritually fulfilling. 

It is my hope that this "Inspiring Spiritual Journey Meditation  Around The World" mp3 will play some small part to help you in that direction.

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Proven Om Chanting Meditation To Remove Negative Energy

Proven Om Chanting Meditation To Remove Negative Energy

October 15, 2020

Om Chanting Meditation Music, Ocean Landscape, and the Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 Download

The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our body, negative thoughts, and behavior patterns from trauma and is used to balance the Sacral Chakra.

This solfeggio frequency can bring powerful change in you and others as well as creating a fresh new start for your life. Om chanting at this 417 Hz Solfeggio frequency is such a powerful meditation that negative life events can be reversed with consistent listening several times per week over time.

Mental and Physical Benefits of 417 Hz Solfeggio Frequency

• Facilitates the removal of stored negative energy within the body.
• Is used primarily for the complete balancing of the second primary Sacral Chakra. This chakra is blocked by general fears and the fear of death. Effectively opening the Sacral Chakra can increase creativity, a manifested desire for your life, and instill greater confidence.
• Desolves negative thoughts and chronic behavior patterns. Helps people to move into a safe place mentally from trauma.
• Can even undo future situations with negative outcomes. Has been known to facilitate change in yourself and those around you.

Om or Aum is the Primordial Sound of the Universe.

Om signifies the essence of the ultimate reality, It is the sound that reverberates in the entire cosmos and in every cell of our body. It is a sacred syllable that is chanted as a mantra either independently or reciting out loud before a spiritual ritual often used in Hinduism, and Buddhism religious practices.

And when we combine both of these – it gives rise to an astoundingly powerful effect of removing all the negative emotions and lets the positivity of OM take its place. It becomes a powerful meditation tool.

Please use this meditation mp3 for about 30 minutes a day as your meditation session. You can chant OM out loud along with the mp3 or let it play quietly in the background as you meditate and focus on your breathing. 

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Guided Progressive Relaxation Technique Using Delta Brain Waves

Guided Progressive Relaxation Technique Using Delta Brain Waves

October 8, 2020

This one hour long guided progressive relaxation technique meditation uses deep delta waves brain entrainment to completely relax and heal your mind and your autonomic nervous system.

(Listen at a low comfortable level using headphones)

You've probably heard of progressive muscle relaxation (PMR) even if you're not sure how to go about it. After all, it does have a long history.

An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to feel calmer.

Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, and natural relaxation method, PMR may be for you.

Benefits of PMR:

1. Relieve stress. Anxiety and stress can make your muscles stiffen, and that can leave you feeling tenser. PMR helps to reverse the cycle because your mind calms down when your body loosens up.

2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and stay asleep longer. Plus, unlike many medications, it has no harmful side effects.

3. Manage chronic pain. PMR has had some success with various conditions, especially with relieving chronic pain. Other uses include lowering blood pressure and enhancing digestion.

4. Connect with your body. One of the main advantages of PMR is that it helps you to listen to your body. That means you can notice symptoms faster and respond more quickly.

Important links for self-discovery and meditation:

Spiritual Awakening Process: Flow In Compassion Meditation

Spiritual Mantras For Success – How To Become More Spiritual

Spiritual Affirmations Mp3 For A Life Of Divine Expression

The Secrets Of Deep Meditation For Spiritual and Personal Growth

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

5-Minute Mindfulness Body Relaxation Scan Meditation

5-Minute Mindfulness Body Relaxation Scan Meditation

October 1, 2020

5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download

 I have found in meditation teachings for body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you in your practice.

(For Best Results Please Use Headphones)

What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation that promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.

Some teachers have described the mindfulness body scan as a powerful and simple way to connect with the physical body as a quick relaxation technique. This has the immediate effect of helping to draw attention to and then release any areas of tension or resistance within the body before your meditation session. There are some concerns as well...

Body scan meditation has been researched very well and found to be effective for improving well-being, decreasing physical discomfort and pain, and reducing stress levels. Anything in life that you put your focus on will be amplified to some degree, so just be aware that any discomfort, in the beginning, will ultimately benefit your meditation practice.

Important links for self-discovery and meditation:

Spiritual Awakening Process: Flow In Compassion Meditation

Spiritual Mantras For Success – How To Become More Spiritual

Spiritual Affirmations Mp3 For A Life Of Divine Expression

The Secrets Of Deep Meditation For Spiritual and Personal Growth

BRAIN SALON Mp3's – THE BEST BRAINWAVE ENTRAINMENT MP3’S AVAILABLE! LIMITED OFFER: CLAIM YOUR FREE BRAINWAVE MP3 NOW!

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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