Meditation Life Skills Podcast
Third Eye Chakra Activation Meditation Music

Third Eye Chakra Activation Meditation Music

September 24, 2020

This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a deep theta brainwave state.

Using brainwave entrainment technology you can reach deep theta brainwave states that help you go deeper within your own mind, awakening the power of your pineal gland or what is known as your third chakra.

In Dharmic spiritual traditions from India, the third eye is referred to as the Ajna (or brow) chakra. The third eye is the spiritual gateway that leads to the inner realms of the mind and soul and to the higher consciousness of your spiritual being.

The Vedic musical note that corresponds to the third eye is A and listening to this meditation music will help to awaken your third eye.

(Please listen with headphones at a low comfortable volume for best results)

5 Methods To Unblock Your Chakra

Chakra meditation involves focusing on the different energies that lie within our bodies.

There are 7 known chakras and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalize the physical body and bring about the development of our self-consciousness.

The reason why we need to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood.

In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

A very effective technique, simple in the execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

A Soothing Massage

A full body massage is an effective way to unblock all the chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing and reduce inflammation.

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Autogenic Training: Guided Autogenic Progressive Relaxation: Alpha/Theta

Autogenic Training: Guided Autogenic Progressive Relaxation: Alpha/Theta

September 17, 2020

Guided Autogenic Progressive Relaxation Guided Meditation: Alpha/Theta Brainwaves

Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932.

The meditation technique involves the daily practice of sessions that last around 15 to 30 minutes, usually in the morning, at lunchtime, and in the evening. During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.

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Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.

This is a good place to start for those who have never practiced any form of relaxation before. Use this session to enter deep alpha and theta states for stress reduction, or entering into lucid dreaming or even heightened sensory and higher states of conscious awareness.

Brainwave Entrainment Sleep Audio - Sleep Salon: Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! Download the Sleep Salon MP3 program INSTANTLY HERE!

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Ambient Meditation Music For Spiritual Alignment And Awakening

Ambient Meditation Music For Spiritual Alignment And Awakening

September 8, 2020

Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To awaken from the physical reality and awaken from the dream of separation and isolation that we have been conditioned to believe.

Spiritual alignment to our true being allows us to manifest the sacred qualities of openness, peacefulness, light, and true joyfulness. We are not isolated beings in this existence as we are all one, a spirituality-connected human race of beings.

"How wonderful it is that nobody need wait a single moment before starting to improve the world." — Anne Frank

Being spiritually aligned means you have the ability to discover the true essence of your being and live by the truest and deepest core values in the expression of appreciation, compassion, forgiveness, humility, valor, and understanding.

You came into this dimension fully intending to live in alignment with your truest desires and your higher self. You know deep within yourself that staying in spiritual alignment would be the key to your eternal expansion of all that is.

Remember: You Are a Spiritual Being Having a Human Experience

Important links for self-discovery:

Spiritual Awakening Process: Flow In Compassion Meditation

Spiritual Mantras For Success – How To Become More Spiritual

Spiritual Affirmations Mp3 For A Life Of Divine Expression

The Secrets Of Deep Meditation For Spiritual and Personal Growth

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