Meditation Life Skills Podcast
Delta Waves Sleep Music With Gentle Ocean Waves

Delta Waves Sleep Music With Gentle Ocean Waves

August 25, 2020

Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest meditation experience and dreamless sleep. Delta waves can suspend our external awareness and are the source of true empathy.

What is a delta wave? A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5 and 4 hertz. Deep healing and regeneration are stimulated in this deep relaxation state, and that is why deep restorative sleep is so essential to the bodies healing process

The more rest you are able to get, the stronger your immune system will be. With the delta brainwave state, health improves on all levels - including an extra immunity to sickness.

Lack of sleep can directly affect your body's immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

Although not mandatory, headphones usually provide a better listening experience.

Benefits of Delta Binaural Beats Brainwaves:

- Healing of Mind, Body, and Spirit
- Mental Rejuvenation and Relaxation
- Deep Sleep Frequencies To Fall Asleep Fast
- Anxiety Release and Healing Of Stress Issues
- Inner Peace and Knowingness Of Your Higher Self
- Deep Relaxation Benefits For Deep Meditation Sessions
- Unity and Oneness Experience Through A Meditative State
- Mental Power Enhancement Through Deep Relaxation

What are Binaural Beats?

"Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency. 

How Can Binaural Beats Help You Sleep Better?

Research into binaural beats is expanding, but it’s still early. We’ve got a lot more to learn about how this technique affects brain function and the ways we might use it most effectively. That goes for cognitive enhancement, as well as for sleep, relaxation, and mood.

There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Beta Brain Waves Peak Mental State Meditation: Increase Intelligence And Focus

Beta Brain Waves Peak Mental State Meditation: Increase Intelligence And Focus

August 18, 2020

Increase Your Intelligence and Focus Using This 23 Hz Beta Brain Waves Intelligence Meditation Along A Beautiful Beach In Oregon

Brain waves effectively entrain and synchronize your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. (Headphones Are Required For This Meditation)

What do beta brain waves do to the brain?

Beta brain waves (12-38 Hz) represent our normal waking state of consciousness when attention is directed at cognitive tasks and the outside world. Beta is a 'fast wave' activity and is dominated when we are alert, attentive, and engages in problem-solving, decision making, and focussed mental activity.

The Brain Evolution System is the most powerful and polished of the meditations I have used, this incredible audio program moves you into an unparalleled state of brainwave synchronization at a fast, but manageable pace.

Studies are now showing that the benefits of using binaural beats can help in many areas such as: 

  • Reduced stress and anxiety.
  • Increased focus, concentration, and motivation.
  • Improved confidence.
  • Deeper meditation.
  • Enhanced psychomotor performance and mood.

Fadel Zeidan, a researcher in neurobiology at the UCSD Center for Mindfulness, conducted a study reviewed in Consciousness and Cognition stating that “After just four days of daily 20-minute meditation, participants demonstrated significant improvements in memory, cognition and lowered stress levels. 

Perhaps most notably, the group that meditated scored as much as 10 times better on a working memory task, an important part of fluid intelligence.”

Recent studies from the Department of Behavioral Sciences at the National University in Madrid found that exposure to beta frequency increased long-term memory. So we are seeing that with not much effort, we are able to enhance and maintain greater cognitive performance by implementing binaural beats into daily regimens like yoga, meditation, and exercise.

Beta Brain Waves Are Used The Most In Our Daily Lives (14 to 32 Hz alert, focused)

Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active, and engaged in mental activity.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Guided Meditation For Positivity And Self Empowerment Techniques

Guided Meditation For Positivity And Self Empowerment Techniques

August 11, 2020

15 Easy Ways to Empower Yourself And Open To New Possibilities

Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simple things you can start doing today to build your competence and confidence.

General Principles of Self-Empowerment:

  1. Set realistic goals. Small victories provide motivation. Aim for targets that are within your reach. If losing 50 pounds seems overwhelming, start with one diet tweak at a time, like putting less sugar in your coffee.

  2. Strengthen your skills. If you’re willing to keep learning, you can expand your potential. Read self-help books and take online courses on communications or coding. Talk with others about their areas of expertise and teach them what you know.
  3. Manage your emotions. Going beyond your comfort zone can be scary. Acknowledge your feelings while making decisions that serve your long-term interests. When your emotions are intense, think them through or talk with others who can help you sort things out.
  4. Believe in yourself. Challenge the assumptions that have been holding you back. Think positive and focus on what you have to gain.
  5. Gather support. Empowering yourself can enhance your relationships with others. Surround yourself with family and friends who boost your self-esteem. Allow yourself to be vulnerable and ask for help when you need it.

Simple Ways to Empower Yourself:

  1. Respect your time. Treat your time as a precious resource. Clarify your top priorities and devote your energy to them. Limit distractions that would pull you off track.

  2. Protect your privacy. How do you handle intrusive questions? Set healthy boundaries and be assertive about maintaining them. Give yourself permission to end conversations that make you uncomfortable.
  3. Meditate daily. Self-knowledge makes it easier to empower yourself. Observe your thoughts through meditation or other methods like keeping a journal.
  4. Practice self-care. Honoring your needs is an important part of valuing yourself. Eat a healthy diet, exercise regularly, and aim for at least 7 hours of sleep each night.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Guided Meditation For Emotional Healing And Release

Guided Meditation For Emotional Healing And Release

August 4, 2020

Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for both emotional healing and also emotional resilience in everyday living.

We become the emotion that we hold deep in our sub-conscience. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life.

Does meditation help with emotions? Research shows that meditation can help you better handle negative feelings and emotions. In a review published in March 2014 in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 scientific studies looking at the relationship between meditation and depression and anxiety.

Take a few minutes out of your busy day with this guided meditation for emotional healing to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying will begin to be released. 

Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily and mental symptoms. By releasing our suppressed emotions by using a constructive method like this meditation, we can alleviate nearly all the mental and emotional suffering within us.

How Guided Meditation For Emotional Healing Helps

Meditation is a practice that benefits your mind, body, and spirit. Meditation can be a simple, yet powerful way to change the way stress affects your emotions.

After practicing this meditation for a while, try to bring that breathing and feeling into your everyday life. With practice, you'll learn to meditate as you go throughout the day and respond to stresses only after contemplating the possibilities with a cool head.

As you practice more and more, you'll notice that you're controlled by your emotions less and less. Instead of immediate reactions to negative situations, you'll begin to respond calmly and appropriately to each challenge.

Practice, Practice, Practice

The only way to get the amazing benefits of meditation is to practice as often as possible. Even if you only have a few minutes, try to meditate every day.

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MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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