Meditation Life Skills Podcast
Deep Focus Music: One Hour Of Deep Ambient Alpha Waves For Study, and Focus

Deep Focus Music: One Hour Of Deep Ambient Alpha Waves For Study, and Focus

July 28, 2020

Can deep focus music help you study, concentrate, and focus?

Some people need complete silence to be "in the zone" of focus, others can't focus without some type of heavy metal music playing. Maybe you are somewhere in between buy having a light background of white or brown noise.

Others will need deep focus music in the Alpha range of brainwave entrainment frequencies with soft ambient music mixed in to stay focused on the task at hand.

The correct type of music with brainwaves mixed in can take you into deep Alpha and even deeper into Theta brainwave states. This type of music can activate the left and right brain hemispheres at the same time which can greatly increase learning abilities and improve memory in many people.

Ambient sounds that you would expect to hear on a soundtrack during a spa treatment with ambient sounds with nature sounds of babbling brooks, wind, rain, and birds can help you relax. Be sure and keep the volume levels as low as possible so that it's in the background and doesn't drown out your thoughts to become a distraction to your focus.

How does deep focus music alpha waves help with learning?

Alpha waves are known to be the most beneficial when learning a new task or new information. The Alpha state (8–10 Hz) is when the mind and body are relaxed but a strong level of focus is maintained. In the Alpha state, the brain slows its activity slightly below our normal waking state of Beta which is 11–25 Hz.

Do alpha waves improve focus and concentration?

Using brain entrainment mp3s to increase and lock onto the Alpha brainwaves can stimulate the brain to be more creative. Recently neuroscientists have discovered a direct correlation between an increase of Alpha brainwave entrainment using either electrical stimulation or through mindfulness and meditation techniques showed the ability to reduce symptoms of depression.

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Positive Affirmations Meditation: Activate Your Higher Vibrations For Business Success

Positive Affirmations Meditation: Activate Your Higher Vibrations For Business Success

July 14, 2020

We all know that we should think more positively. But, it’s not easy to change our thinking. Our thought processes quickly become habits that are challenging to change.

Affirmations are one way to take control of your thinking. Not only are you thinking something positive when you repeat an affirmation, but you’re also avoiding a negative thought at the same time. That’s progress!

You might think that you know all about affirmations, but many of the common assumptions are incorrect. There’s no point in wasting your time with affirmations that are doomed to fail. Educate yourself about affirmations before spending any time and energy on them.

Use these ideas to make the most of affirmations:

1. Understand the characteristics of an effective affirmation:

○ The affirmation must be in the present tense, such as, “I eat healthy food each day.” A poor affirmation is: “I will eat healthy food each day.” That statement is in the future tense.

○ An affirmation must be positive. “I don’t eat unhealthy food,” is an example of our same affirmation stated in the negative, which doesn’t work effectively either.

2. List your current weaknesses. The lower-rated areas of your life are dragging you down. It’s best to create affirmations that address your weaknesses. Make a list of what you consider to be your weaknesses as a first step.

○ Which weakness is causing you the greatest trouble? Which one would you choose to turn around if you could?

3. Create 3-5 affirmations that address your greatest weakness. There are thousands of affirmations you can find online, or feel free to invent your own. Make a list and then choose a couple that gives you the greatest emotional boost when you read them.

4. Avoid engaging in negative thought patterns. Negative thoughts undo your positive thoughts. It’s like bailing water from a leaking boat. You can’t make real progress until you stop the leaks. When you notice you’re having a negative thought, stop yourself and repeat your affirmations to yourself.

5. Use your affirmations in different forms. Avoid just thinking about your affirmations to yourself. There are many other options. Use them all. Cover all the bases and you’ll be more likely to experience success.

○ Read them.
○ Speak them aloud.
○ Record and listen to them.
○ Visualize yourself acting as if the affirmation were reality.
○ Repeat them to yourself silently.

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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