Delta Waves For Deep Healing Sleep Music
Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up to use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress.
Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.
Some studies have found that binaural beats can affect cognitive function positively or negatively, depending on the specific frequency generated. For example, a study of long-term memory found that beta-frequency binaural beats improved memory, while theta-frequency binaural beats interfered with memory.
* This is something for scientists to continue to examine closely. For people who use binaural beats, it’s important to understand that different frequencies will produce different effects.
The benefits of an increase in delta waves for deep healing sleep activity as used for meditation or sleep can bring about these very important benefits and functions within the human body:
Deeper Connection To A Spiritual Awakening
A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, which can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation.
Release Of DHEA Anti-Aging Hormones
DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful.
Increased Empathy and Compassion For Others
One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people.
Increased Sense of Peace and Harmony
Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.