Meditation Life Skills Podcast
Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

April 27, 2019

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones)

By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-minded. It really is that simple.

Binaural beats are a scientifically proven technology for achieving profound relaxation and they can improve your overall health by dramatically reducing the effects of stress in your life.

Free Theta Binaural Beats Download Mp3: Theta Wave Binaural Beats Meditation For Insight and Intuition HERE...

Think about it for a moment...your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy. Your mind is something you need to take good care of because your quality of life is directly related to your "quality of mind".

Wouldn’t it be a better life for you if you could find a way to move through each day with a greater sense of peace and harmony, with heightened creativity and intuition, with a sharper intellect and a more positive outlook? For many people today, the deep, effortless meditation that brainwave entrainment provides is the key to a more fulfilling, peaceful, and successful life.

Listening to brainwave entrainment music will provide you with the benefits of formal brainwave meditation practice. It will improve your mental clarity, your creativity, and your ability to learn and concentrate. It will bring you peace of mind and emotional stability. It is also one of the most powerful natural ways to cure insomnia and can dramatically improve the quality of your sleep.

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Guided Breathing Meditation for Anxiety, Worry, Stress

Guided Breathing Meditation for Anxiety, Worry, Stress

April 24, 2019

Use this sympathetic breathing guided meditation for profound relaxation and stress relief.

Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly.

Improper breathing can often contribute to feelings of anxiety, panic, or fatigue and can increase muscular tension, leading to headaches. Practicing deep breathing allows the mind and body to slow down and relax.

BREATHING TIP: 6 breaths per minute is ideal for practice. Inhale for 5 seconds. Exhale for 5 seconds.
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Breathing Technique: If you are breathing specifically to relax or calm yourself it is important to breathe in through your nose, and out very slowly through your mouth.

Purse your lips and breathe out as though blowing through a straw. This will allow you to prolong your exhalation.

Lie on the floor and place one hand on the center of your chest and the other on your abdomen, right at the waistline. When you breathe in, notice whether your abdomen expands – if it does, you are breathing from your diaphragm. If your belly doesn’t move or moves less than your chest, you are breathing from your chest.

To shift from chest to abdominal breathing, make one or two full exhalations that push out the air from the bottom of your lungs – this creates a vacuum that will pull in a deep, diaphragmatic breath on your next inhalation.
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Breathing more slowly, gently, and deeply helps to calm and relax and can also reduce tension and anxiety and improve concentration and memory. Shallow and fast breathing can contribute to anxiety, muscular tension, panic attacks, headaches, and fatigue. By practicing slow, deep breathing, your mind will calm down and your body will relax.

Diaphragmatic, or, abdominal breathing is one of the easiest ways to produce a relaxation response. Practice 10 or more minutes to learn the proper technique for deep relaxation. helping to reduce muscle tension and anxiety. Throughout the day, frequently take a few slow, deep breaths or do a couple of minutes of diaphragmatic breathing, especially when feeling stressed.

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Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…

Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…

April 14, 2019

Stress & Anxiety Release and Relax in 12 minutes

Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety. This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time.

(For Best Results Please Use Headphones)

GET MORE FREE GUIDED MEDITATION and FREE STRESS RELEASE MEDITATION MP3s HERE!

How Stress Affects the Body

Picture this: It’s a workday, just like any other day. As soon as you wake up, swing your legs over the side of the bed, your stress begins. You start by standing up on a LEGO (ouch!!). How it got in your room, you’ve no idea. Next, your toothbrush falls on the floor, butter side down.

The next 10 minutes are spent de-gratifying it. It doesn’t get better from there. You’re out of milk; no breakfast. You’re out of gas in your car; have to take the bus. You get to work and your boss is in one of her moods. Now the rest of your shift is touch and go. Ride the bus home, have a mediocre dinner, go to bed late, and start it all over again.

After all that, your stress levels have reached Mach 5. And you feel horrible. You may think this example is a huge exaggeration, but many of us spend our days dealing with one little stress after another, just like in the example.

Now true or false: That stress only affects your emotions. False. Stress can and will affect your entire body. It affects you physically, mentally, emotionally, and behaviorally. It can cause all of these issues:

  • Insomnia
  • Fatigue
  • Obesity
  • Reduced mental faculties
  • Lowered immunity
  • Migraines
  • Depression
  • Acute anxiety
  • Digestive disorders
  • Diabetes

And many other issues that vary in severity. Forty-five percent of adults suffer injurious health effects from stress, such as the ones mentioned above.

Also, 75 to 90 percent of all doctor visits pertain to stress-related ailments. Is that persistent tension in your neck still bothering you? Are you still waking up irritable? A lot of stress might be the cause.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

April 13, 2019

I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast.

If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night's sleep.

(For Best Results Please Use Headphones)

How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind. 

Delta Waves are naturally created by the brain and allow your sleep to be restorative, which allows you to wake up feeling refreshed and rejuvenated for the day. Delta waves will help to accelerate healing. To use them, you must use headphones or earphones, because each ear will hear a different frequency.

You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits. However, please don't listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine.

How To Get The Most Out Of A Brainwave Entrainment Meditation

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.

That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible.

But, just like anything else, if we do our part to be active participants in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it. So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.

Find Out More About Understanding The Brainwave Meditation Process HERE...

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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