Meditation Life Skills Podcast
Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe

Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe

March 15, 2019

How Hypnosis Can Give You Freedom from Fear

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Fear is, by its very nature, irrational. No one expects to be eaten by a spider or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called imagination, a two-edged sword that has the power to create whole universes out of thin air on the one hand or to frighten the living daylights out of them on the other. When it’s the latter it can seriously affect your quality of life, making even the simplest tasks seem like insurmountable challenges.

Find out more about hypnosis and hypnotherapy HERE...

How Fear Manifests Itself

Irrational fears are known as phobias, and they can be specific – as in the fear of clowns or of bridges – or more general – as in agoraphobia, the fear of both open and confined spaces.

Thanks to powerful images you’ve been blessed with, it’s possible to develop a phobia about almost anything, and in most cases, that phobia will produce a series of reactions such as:

  • Uncontrollable panic when exposed to the source of your fear
  • Heightened anxiety levels
  • Physical reactions that might include sweating, increased heart rate, and breathing difficulties 
  • The inability to function normally due to increased anxiety and stress
  • The urge to do whatever it takes to avoid encountering the object of your fear
  • Feeling powerless to defeat your fear

Often people get anxious just thinking about what causes their fear, which only serves to strengthen their emotional and physical responses in the future. Fortunately, hypnosis is one of the quickest and most effective methods for dealing with phobias.

And here's another thing that’s worth remembering.

No matter how skeptical you might feel about hypnosis, it gets results – and anything that improves your quality of life has got to be worth a try.

Find out more information on how to meditate more effectively HERE...

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Guided Meditation For Blissful Deep Inner Peace and Relaxation

Guided Meditation For Blissful Deep Inner Peace and Relaxation

March 10, 2019

This Blissful Mind Guided Meditation uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is a very peaceful and positive guided meditation that lasts for about 15 - 20 minutes. It will leave you feeling calm, centered for deep inner peace.

(For Best Results Please Use Headphones)

Listen More Than Once For Full Benefits

Be sure to listen to your guided meditation on more than one occasion. This is particularly important for two reasons:

1. You might need to listen a few times before you get really relaxed and comfortable with a new guided meditation. We've noticed that some people have a tendency to over-analyze guided meditations when they first listen. Try to just "go with the flow".

The more you listen to your meditation, the more you will become attuned to it. You’ll become familiar with the music and you’ll start to feel acquainted with the speaker. You might need to listen to your guided meditation a few times before you really get into the groove.

2. The positive effects of guided meditations are cumulative. So even though you will experience benefits from your guided meditations from the first time you listen, with repeated use these benefits become more deeply embedded.

So relax. You can come back to your guided meditation tomorrow and the day after that for as long as you like. The more the merrier!

Guided Meditation was originally published by www.The-Guided-Meditation-Site.com. All Rights Reserved.

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MeditationLifeSkills.com - Learn Hoe To Meditate

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Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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