Meditation Life Skills Podcast
Binaural Beats For Relaxation And Healing Psychological Issues

Binaural Beats For Relaxation And Healing Psychological Issues

February 26, 2019

What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.

___________________________________________________________________

**** The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave entrainment experience designed to help you create massive success. ****

(For Best Results Please Use Headphones)

---> Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology.

How to Use Binaural Beats to Get the Most Benefits Information HERE...

___________________________________________________________________

The binaural beats are tones that are the product from deep with the music score like subliminal messages which affect the brain waves and in turn the body. In addressing the elements of relaxation and healing psychologically the strength of the immune system and other stress-related problems must be controlled. The re-occurrence of physical and psychological symptoms can be arrested with the use of binaural beats.
 
Unwind Your Brain For A High Level Of Relaxation

The binaural beat gives us the tools to control our perception of things and surroundings. By quieting the mind and becoming connected to the inner self the energy released is indeed powerful and capable of helping the individual use this resource for almost anything.

Successfully gaining a high level of relaxation is only one of the positive elements derived. The specific sound wave of certain Binaural beats allows the mind to also focus on healing psychologically.

Some of the conditions needed to induce the mindset to successfully bring about the psychological healing using the binaural methods are:

a. Improved levels of concentration, memory, and mental stamina
b. The ability to achieve a high level and quality of the meditative state
c. Harness the energy needed to address the specific problem area
d. Boost the immune system and other bodily functions
e. Deepen the sleep and relaxation patterns
f. Being clear in the goals and benchmarks set for achievements
g. Creating the happy and confident frame of mind needed
h. Dramatically reduce stress.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Create Your Own Private Virtual Zen Garden At Home or Work…

Create Your Own Private Virtual Zen Garden At Home or Work…

February 25, 2019

Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation)

Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative experience.

The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation.

Find out more information on how to meditate more effectively HERE...

Music to study, work, read, and get focused:

Use this music to study, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way.

This instrumental relaxing music will help you to study, focus and learn more quickly to allow that your mind reaches the best of its focus states. It’s ideal for the job and for studying.

Music of relaxation and meditation to calm the mind and control anxiety:

Our music of relaxation and meditation is perfect for Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations, and Eckhart Tolle meditations, among others.

This type of music contains elements of cultures like Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music. This music is also ideal for calm the mind, control anxiety, eliminate stress, stop thinking, etc.

Music for yoga and Pilates:

The music provided is perfect for Pilates and all kinds of yoga (anusura yoga, hatha yoga, kundalini yoga, bikram yoga, ashtanga yoga, iyengar yoga, kripalu yoga, power yoga, bharata yoga, viniyoga, naked yoga, aereal yoga, dru yoga, hot yoga, yoga nidra, laugh yoga, integral yoga, anada yoga, nada yoga, bhakti yoga, restorative yoga, yoga ayurvédico, kripalu yoga, sivananda yoga, aquatic yoga, acroyoga, vinyasa yoga, and therapeutic yoga).

Reiki Zen music and music to heal the chakras:

This music is perfect for sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is also ideal to heal, clean, and balance the seven chakras.

Background Music For Serenity, Relaxation, Meditation & Mindfulness here...

3 Easy Steps To Start Your Own Meditation Practice At Home

3 Easy Steps To Start Your Own Meditation Practice At Home

February 25, 2019

3 Easy Steps To Start Your Own Meditation Practice At Home

Have you ever wanted to start your own private meditation practice in your home? but you're just not sure how to get started?

At first glance, doesn't it seem natural that anyone would know how to meditate or start a meditation practice without any help from someone?

I can tell you that some people do, but most of us will have to learn how to meditate from a source outside our selves, either from the internet, a course or book and sometimes even a meditation teacher.

Meditation is like training your mind much like exercise or going to the gym, it only works if you actively engage in your practice

To be perfectly clear, when you start a meditation practice at home, you have to meditate regularly, on a daily basis and with a lot of compassion for yourself in the beginning.

Scientific research has shown that regular, daily meditation is very effective in clinically reducing depression and anxiety. You will also gain additional benefits such as increased focus, greater clarity for solving problems at home and at work.

One of the biggest benefits is a significant reduction in your stress levels making your life and everyone around you much happier.

Be sure and get your set of FREE Meditation Timer Mp3s!

Step 1: Set realistic expectations on when and how long you will meditate

If you have never tried to meditate on a consistent and regular basis, don't come out of the gate ready to live in a cave in solitude for the rest of your life.

Start by determining which part of the day you want to meditate, then you can start with a simple five or ten-minute meditation session each day.

Just sit down, set a timer, do the meditation and get up and walk away. Don't forget to congratulate yourself for starting your journey to improve your life.

Find a quiet place where you won't be interrupted behind a closed door. You could even meditate during your lunch break in your car or before you go to work in the parking lot.

Be sure and use an Mp3 meditation timer or a kitchen timer in the beginning until you have a feel for the amount of time that works for you.

Remember, there is not a right or wrong way you could ever learn how to meditate. This is about you and what your needs are.

Step 2: Set a realistic goal before beginning your meditation session

Maybe you have never meditated and just don't know what to expect.

That's completely understandable, what is important is that you simply set an intention and focus your energy towards your meditation sessions.

Create an incentive of some type so that you will want to take the time each day for your meditation session.

Here's a quick meditation you can do anytime or anywhere

Close your eyes, take 3 deep but comfortable breaths to relax, then just sit for a short time, however long you want is fine and focus only on your breath in and out through your nose with your mouth closed.

Now, just focus on your breath where the in and out of each breath through your nose will count a one breath movement.

Breath in and out counting one, then in and out two until you get to the count of ten, then start over and count to ten again until you feel you're ready to stop.

You just created a custom meditation for yourself that you can change in any way that suits you as you move forward.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Transcendental Meditation - A Great Starting Point For You

Transcendental Meditation - A Great Starting Point For You

February 23, 2019

Transcendental Meditation - A Great Starting Point For You

This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in conjunction with some organizations, in the context of this podcast we are referring to the method.

The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time.

It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life. Meditation works when you allow your mind to stop racing and thinking different thoughts.

Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self. When you can get your body into the correct state you will find that you are more aware, your body begins to relax and rest more, and that your brain works more sharply.

Transcendental meditation is extremely popular and is practiced by approximately 5 million people around the world. This method of meditating is known as a natural method and is used across all age groups, cultures, and religions.

Due to its popularity, there have been over 350 research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies.

While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental method by Maharishi Mahesh Yogi, about 50 years ago.

The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago. This method is very simple to implement as it requires no major use of concentrating, as other meditation methods do.

The only effort that is required is for you to find a comfortable sitting position in a chair.
The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert.

This state is a natural response, which is why it is so easy for people to achieve. If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.

Understanding the Term Meditation and Its Many Benefits

Understanding the Term Meditation and Its Many Benefits

February 23, 2019

Understanding the Term Meditation and Its Many Benefits

The subject of meditation can be confusing and even intimidating to some people.

Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in.

Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don't know, is that there is more than one form of meditation.

The best way to describe meditation is this; it is a practice that allows a person to train their mind to a better way of thinking. This could be to stop focusing on the past and let things go or to develop a more positive mindset.

The practice of meditation allows you to learn how to relax your mind and your body. It can help you develop a new life force, also known as gi, ki, and prana. At the same time, you can learn how to love again, have compassion, improve your generosity, and forgive things.

Buddhist monks used meditation on a daily basis and it helped them perform all of their rituals. They would use things like prayer beads to help them keep track of things that needed to be accomplished. As well they would touch their beads while saying mantras.

Many religions incorporate some form of meditation into their beliefs. It is often used to help clear the mind and to sync your body and mind together. Mantras were often performed while in a sitting position and helped a person develop a calm state of mind.

The goal is to relax your mind and become totally aware of your thoughts and feelings. This can be done by clearing your mind and only thinking about one thing at a time. You may wish to focus on things like losing weight or forgiving someone for a recent action they took.

Today it is recognized that meditation can be done in many ways with tons of benefits. Taking part in yoga is one way to meditating. Kneeling or sitting and repeating phrases or quotes, is yet another way. It is even possible to meditate while walking, and numerous people actually perform it this way.

While at one time there may have been strict guidelines and expectations to meditation. Today how you meditate and where is more of a personal choice. You want to choose a location and position that is comfortable for you, and one that allows you not to be disturbed.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Deep Meditation Music For Stress Reduction Mp3 Download

Deep Meditation Music For Stress Reduction Mp3 Download

February 23, 2019

Deep Meditation Music For Stress Reduction Mp3 Download

For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world.

Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music-making the brain function better.

(For Best Results Please Use Headphones)

Many forms of positive meditation music are applicable to many situations. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds.

If you're a music lover, then perhaps you might want to try meditation music

Every person's musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

You can even try relaxing music with water sounds meditation like the recording I have provided for you above. Enjoy!

This stressful life we live today isn't helping anyone

Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, the stress of a daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress.

You can't focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results in a creativity block that can bring hopelessness to a person. But here's the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

It was only after 1973 when music was used for meditation. All the programs make use of binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

Through deep meditation music, the brain can create fresh neural pathways

By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves, and this is necessary to get the preferred effects.

Find Out More About Meditation Music For Stress Reduction HERE...

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Heartwarming Angelic Chakra Cleansing Guided Meditation

Heartwarming Angelic Chakra Cleansing Guided Meditation

February 23, 2019

15 Minute Heartwarming Angelic Chakra Cleansing Guided Meditation Mp3

Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". 

Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body

(For Best Results Please Use Headphones)

A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool'.

Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras are considered to be the most important ones according to the ancient Tantric texts.

The human body includes seven important Chakra cleansing meditation parts for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.

The primary understanding of the 7 Chakra cleansing meditation for beginners starts at the bottom of the backbone or the base of the spine known as the "Root" and finishes on the top of the head and is known as the "Crown" Chakra.

Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body. Chakra healing meditation and guided visualization are very important aspects to learn about as well.

Find Out More Information On Chakras and Meditation HERE...

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Top Reasons to Meditate For A Healthy Lifestyle

Top Reasons to Meditate For A Healthy Lifestyle

February 23, 2019

Top Reasons to Meditate For A Healthy Lifestyle

Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks. 

One of the best ways to deal with this mind chatter is to start incorporating meditation in your life.

Meditation can help different aspects of your life as we will discuss below.

It can help you to overcomes issues such as; anxiety, depression, mood swings, and feelings of confusion. Dealing with these feelings is a major problem for thousands of people around the world. Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with any of these issues check with your doctor about the benefits of incorporating meditation into your life.

Meditation also helps you build healthy outlooks when it comes to achieving things like losing weight. By meditating you are reinforcing a positive attitude. If you use motivational quotes you can easily improve your mindset. If your goal is to lose weight, congratulate yourself each day on your effects. Or you may want to focus on how fantastic you will look in those skinny jeans!

Meditation can help boost your creative streak. When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. When your mind is free you can allow it to wander and dream up all types of new things.

Meditating helps you feel re-energized. Your sessions do not have to last that long at all. A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized.

It also helps you deal with stress, this is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand. You will develop the skills need to deal with your stress more efficiently.

Meditation helps to improve your focus and your attention span. Participating in activities such as yoga or Tai Chi can help you in these areas. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing against the beach.

Doctors are now recommending meditation to more and more of their patients. This can be a helpful way to deal with many health issues and it really doesn't cost anything! To date, the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth.

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

The Stargazer - Beautiful Relaxation Meditation Music (Short Meditation Rest)

The Stargazer - Beautiful Relaxation Meditation Music (Short Meditation Rest)

February 22, 2019

Enjoy this meditation music "The Stargazer" to relax and take a break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy!

(For Best Results Please Use Headphones)

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Meditation Techniques For Stress: The Silent Killer…

Meditation Techniques For Stress: The Silent Killer…

February 22, 2019

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine.

One of the main benefits of meditation is that it can help calm your feelings. It can help both your physical health and your mental well-being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long.

When it comes to dealing with stress you want to look at Mindfulness Meditation

Click Here To Learn About Mindfulness Meditation...

The Mindfulness Meditation Method helps you accept and deal with living in the present. These circumstances are often the root cause of your stress, so this should prove to be an effective way to manage your stress. 

Stress often builds up because you just have too much to do or to think about. Your mind is full of things that you want to accomplish and you just feel overwhelmed with it all.

Meditating will help you diminish these thoughts by calming and soothing your mind. You will find it much easier to prioritize all your daily tasks and chores and you will be able to focus on what is important.

A key element to all of this is that meditation will help you learn the skills that you need to manage your stress level effectively.

Learning how to let go of the past and not dwell on it, is another important side effect of meditation. As well as stress, meditation seems to be showing positive results when it comes to other health issues.

People who are dealing with health problems such as anxiety, depression, fatigue, sleep issues, and substance abuse have seen great results after meditating.

Your goal when meditating is to discover your inner peace. Everyone has this, it is just extremely well hidden in some. There are different ways to find your inner peace such as using a physical form of meditation as in yoga or Tai Chi. Repeating a calming phrase is yet another method.

It is important to choose a way to meditate that will work for you. You may find that you need to experiment with various methods, before finding the one that works the best for you. 

Learn About Mindfulness Meditation HERE...

_________________________________________________________________

MeditationLifeSkills.com - Learn Hoe To Meditate

__________________________________________________________________________

Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Podbean App

Play this podcast on Podbean App